Shane Rainbird

What I use on a daily bases to achieve good results in my training. Thanks to bodyculturenutrition for the advice on what to take. These supplements are awesome. #supplements #recovery… instagram.com/p/Bv3IP06ltUs/…

So @shane_rainbird is now officially in Pretoria every Wednesday. I am based in Waterkloof Ridge. Thanks to @MichelleRorich for allowing me to work out of her awesome Pilates studio. I… instagram.com/p/Bv06bp7l6y1/…

Competed at raise the bar this weekend. I managed to get a third in my division. I must thank @scheepers105 at strength_club_durban for an amazing event. Also to bezuidenhout.david for… instagram.com/p/BvyLdIhlKIY/…

So what is in the training program for today. bodyculturenutrition keeping my training on target. #strengthtraining #powerlifting #nutrition instagram.com/p/BvbGTXklKwl/…

Thanks to @AirRelaxSA for lending me a set of their compression boots. I was totally blown away on how effective they were. Decided to try them out in a few people thanks to @kimlecourt… instagram.com/p/BvLcWdplSfB/…

Thanks to @damedragonfly for my business cards they are awesome. instagram.com/p/Bu3sQ5_FEjA/…

To these two young ladies @kimlecourt and heidz_dalton I wish you all the luck for the race tomorrow. #cycling #cyclelife #massage #massagetherapy #massagetherapist #sportsmassage… instagram.com/p/BuwHF20lNTV/…

Working on arnold_vosloo_official prepping him for competition. Doing some deep tissue massage for recovery and injury prevention. The result from this type of massage is greater vascular… instagram.com/p/Busz4e4F633/…

Just would like to wish @tianaflex all the luck for her up and coming competition this weekend in Kzn. She is competing in Icandy classic kzn in the women’s physique category. Good luck.… instagram.com/p/BusznCXlKWe/…

My brag time so last night I managed a 200kg deadlift for 3 reps. Loving my training. Thank you to bezuidenhout.david for the programming and advice could not do this without your help.… instagram.com/p/BusyW68FMXB/…

Using Tecar therapy on arnold_vosloo_official for something different to help recovery and injury prevention. #wintecare #tecar #tecartherapy #sportsmassagetherapy #sportstherapist… instagram.com/p/BudidEdloCf/…

Don’t normally post this stuff about me but I was proud of my achievement. 190kg for 3 reps. Thanks to my trainer bezuidenhout.david for the help and advice. Bring on raise the bar in… instagram.com/p/Buau-oAhhvo/…

Some wintecare drainage A+ compression wraps on @kimlecourt getting her ready for the Argus cape cycle tour next week. #tecar #sportsmassagetherapy #sportstherapist #massage… instagram.com/p/BuYpHlol9Bk/…

@genfprosupps daz_fit_life xsvlab @fitgenint @A_CSpeedstar athletic__angels fit__nerds infinity_fitness_sa coach_ruan_ ruan_ft_ @kimlecourt kim_dowden arnold_vosloo_official… instagram.com/p/BuOMYEHlNIw/…

A nice cupping session on bezuidenhout.david. #sportsmassagetherapy #sportstherapist #tecartherapy #massage #iastm #cuppingtherapy #cuppingmassage #strongman instagram.com/p/BuLLCeol4s8/…

Was such a privilege to work on these 2 amazing ladies @kimlecourt heidz_dalton. Good luck Heidi for the SA Champs. #sportsmassagetherapy #sportsmassagetherapist #tecar #sportstherapist… instagram.com/p/BtnJYRsld3m/…

So I decided this year to take my business to the next level. I have rebranded myself. I still offer the same therapies hoping to add a few more in the year. I work with so many… instagram.com/p/BtSpKu2l7Hp/…

Love my daughters. #daughter #lovemydaughters #lovemydaughtersomuch❤️ #lovemydaughtersforever instagram.com/p/BtJCZS3lx2_/…

And again I am blessed to work in a clients beautiful home. My work does take me to some amazing homes. #tecar #iastm #tecartherapy #massage #myofascialrelease #massagetherapy… instagram.com/p/BsxjSqKFmxZ/…

Love where my work takes me. I get to work in some beautiful homes. #myofascialrelease #tecar #iastm #tecartherapy #massage #massagetherapy #massagetherapist #lovemyjob instagram.com/p/BssRPI6Fkrw/…