Shane Kronstedt

Please check out this new and important paper on combat-related #urotrauma Here we present 13 years of new data from the DoD on 25,897 military, civilian, NATO, and partner forces who were injured in Afghanistan, Iraq, Libya, and Syria. @bcm_urology auajournals.org/doi/10.1097/JU…

Not all protein is created equal, which is why a variety of protein quality assessments have been implemented over the years. Currently, the gold-standard is the DIAAS system, which looks at the digestibility of individual EAAs at the end of the small intestine (ileal digestibility) and then grades a protein based on its most limiting EAA (the one present in the lowest amounts). Above 100 = excellent quality. 75–99 = high quality. Below 75 = not good. Animal-based protein sources are consistently ranked higher than plant-based protein sources, with a few exceptions (PMID: 33133540): Excellent (>100): • Pork • Egg • Casein • Whey • Potato • Soy High quality (≥75): • Pea • Lupin Below 75 (many common plants): • Corn • Rice • Oat • Pea • Hemp • Fava bean That doesn’t mean plant proteins are “bad.” It means many are limited in one or more EAAs. The easiest way to fix this deficit for anyone getting most of their protein from plants is to simply add some EAAs to each meal. An EAA blend directly supplies the limiting amino acids and can “patch” low-DIAAS proteins without dramatically increasing calories or total protein intake. That’s why I rely on products like @BodyHealthcom to help improve amino acid quality without increasing total calories. Use code LYON20 for 20% off at checkout.

Attendees also heard directly from Dr @clallas PD at @JEFFUrology and @UroAcademic board member re the interview process and best practices #uromatch

We were thrilled to welcome Dr. John P. Gearhart to Houston as the Scott Department of Urology’s 2026 Pediatric Urology Visiting Professor! Thank you for your invaluable insights and dedication to advancing pediatric urology. #BCMUrology

David Montgomery the Houston Texan 🔥

UT Southwestern Urology is seeking a PGY-2 resident to start this July! #UTSW #UTSWUrology #UrologyResidency #PGY2 #MatchDay #MedicalSchool

@urotoday @DrRajSat @chavarriagaj @ASCO Very impressive and innovative important work. Congratulations! 👏

A phase II clinical trial of neoadjuvant sasanlimab and SBRT as an in situ vaccine for cisplatin-ineligible #MIBC: The RAD VACCINE #MIBC clinical trial. Presentation by @DrRajSat. #GU26 written coverage by @chavarriagaj > bit.ly/4aHBjmJ @ASCO

@jockowillink 🇺🇸🇺🇸🇺🇸 Thank you. 🇺🇸🇺🇸🇺🇸

It was not sacrifice. It is Honor and Duty.

Please use this link to apply! ➡️bit.ly/4atrJ5F

The protein diet that will make you fit and slim. @drgabriellelyon doctor and nutritionist, of @DanicaPatrick show us what to eat and why! Author of Forever Strong: A New, Science-Based Strategy for Aging Well check out her new book.

@tedcruz @drgabriellelyon 🔥🔥🔥🔥🔥

Decades of Washington-backed nutrition studies haven’t made Americans healthier. We need more muscle & protein, and less government overreach. As we tackle the new year and those of you who are joining me in getting healthier & fitter, @drgabriellelyon's Forever Strong Playbook is a great place to start! #preorder-today" target="_blank" rel="nofollow noopener">drgabriellelyon.com/playbook/#preo…

Sexual health is a barometer for your metabolic efficiency. If your physiology is weak, your drive will be too. Our latest paper breaks down the data… Muscle is not just structural, It regulates the insulin sensitivity required for hormonal balance.  Circadian Biology: Morning light triggers the repair signals your endocrine system needs for testosterone production.  Nocturnal Regulation: Sleep debt creates a catabolic environment that crushes anabolic hormones. You cannot medicate away a lifestyle that ignores human biology. Read the full paper here: academic.oup.com/smr/article-ab…

We have just entered a new health landscape.! It is time to start building stronger humans. Thank you @tedcruz

@SecWar nailed it: Fit, not fat. Leaders—military or courtroom—need bodies that match their minds. I was overweight and broken down. @drgabriellelyon Forever Strong changed everything. Became her patient, dropped the fat, built strength, and got the stamina to win more cases for my clients. Her new The Forever Strong Playbook is the exact plan I followed—now codified for you. Advanced copy is 🔥. drgabriellelyon.com/playbook/ Releases Jan 27, 2026. Who’s ready to level up? #ForeverStrong #FitNotFat #ForeverStrongPlaybook #DrGabrielleLyon #TrialLawyerLife #MilitaryFitness #LeadStrong #PreOrder

@jockowillink 🔥🔥🔥

Late travel. Hold down the fort…

DISCIPLINE EQUALS FREEDOM.

@HoustonTexans Seven

Playoffs 🤝 Giveaway Spell “Seven” in the comments without getting interrupted for a chance to win 👀

This video will change your mindset... 💯💯

It's almost here! My Harvard Med School CME course on Testosterone Therapy and Sexual Dysfunction, Jan 16-17 in Orlando. Star faculty. Special session on recent FDA Expert panels (HRT and T therapy) with 3 faculty members that participated. Livestream available. hmstestosteronecourse.com/schedule/ Register today!