Shawn Venable

If you ever wonder what one jump coach and two GA’s do after the college kids go home for Christmas break.... we shoot cheesy infomercials and attempt training programming not suited for… instagram.com/p/BrWlBaznQAi/…

Well the boys go back to school tomorrow and our snow holiday officially comes to a close. I definitely get more excited about snow days than they do. We played in the snow, pole vaulted… instagram.com/p/BrUC8c8nSAs/…

Well my flight home was cancelled due to the snow storm in NC/VA so I’m trying to make the best of a bad situation. Well, bad situation may be overstating it a bit! Beautiful drive down to… instagram.com/p/BrLxUQcnkO_/…

Back on the #USATF Coaching Education trail with Dr. @coachlarryjudge. Another great #Level1 course with incredible coaches in Allen, TX! In the upcoming weeks we’ll be hosting Level 1… instagram.com/p/BqSxnAqn5QN/…

The boys killed it at Snowboard practice tonight! Only 3 falls on a run down the big mountain! @ Liberty Mountain Snowflex Centre instagram.com/p/BqJFCPiHIIR/…

We had a perfect Saturday with dlgeuder and @katyschmelz this weekend! keegs0904 had another great cross-country race this morning, @libertyfootball beat Idaho St this afternoon and we… instagram.com/p/BpLdAyulHy6/…

Keegan got to run with JV today and ran 19:23 for 5k at the #MilestatXCInvitational! Oh and... #Liberty beats Troy! Liberty beats Troy! @libertyfootball @ Williams Stadium at Liberty… instagram.com/p/Bo41zs8FBGj/…

It was awesome showing Vin Lananna around our LU indoor track facility today! Exciting things in the works for Track & Field! @Liberty_XCTF @libertyu @libertyflames @ Liberty University instagram.com/p/BowvIQdltgs/…

Great first two days of our fall break adventures! Spent yesterday touring Boston and today at Acadia National Park. For those keeping tabs, Keegan ran 4.5 around Harvard Univ yesterday… instagram.com/p/BokxLvilNgC/…

MS Boys win the Central Virginia Middle School Championships with Venable, Dupin, DeJager, and Hoover all placing in the top 15! Lydia Long is our top girl finisher in 6th place! Girls finish 6th with 2 sixth graders scoring! #GoDogs

Proud parent post: Keegs and Kolt both ran incredibly well this morning at the #KnightsCrossingInvite this morning! Keegan finished 6th out of 420 middle school runners with his time of… instagram.com/p/Bnek4pzFLDk/…

Another great day with my boys full of redneck living. Rock jumping at Panther Falls, hot dogs and s’mores, and a 3 year old that thinks he’s Ace Ventura! We weren’t supposed to tell… instagram.com/p/BnP23YJlDur/…

Great evening with the family and a win tonight for #LibertyFlames Football! In spite of being heavy underdogs #LibertyFB pulled off a 52-10 win over Old Dominion! @ Liberty University instagram.com/p/BnNanvpFkMK/…

Tonight Keegan keegs0904 ran his first Cross Country meet of the season, a small duel meet at Rustburg. Keegan won the race by nearly a full minute with his time of 12:03 for a hilly 2… instagram.com/p/BnFYUyHFFrU/…

I’m incredibly thankful for one last getaway weekend with my boys before the 2018-2019 school year kicks off next week! We hiked a pretty challenging 4 mile trail at #CrabtreeFallsVA and… instagram.com/p/BmrbxGRlBrP/…

Why were we rated the #6 college campus? Come see our World-class facilities for yourself. #ThisIsLiberty 🔥

Great match between #RealMadrid and #Juventus to cap a great weekend in DC with my crazies! If you couldn’t tell Kingston did not get a sufficient nap today. @ FedExField instagram.com/p/BmFAK6WFb3L/…

@RonMcCown congrats on the new position at JMU Coach! It’ll be great to reconnect and see you more frequently

It was a great week in São Paulo Brazil! The USA team had several great performances and I loved getting to know and discussing training with many great international coaches. But now I’m… instagram.com/p/Blu8pKTF9hp/…

After a long season, a long vacation with the family is just what I needed. Grandma, Papa Papi, Anna and Maddie came over from Oklahoma and we’ve visited DC, Philadelphia and Niagara.… instagram.com/p/Bk0KRI2lhvn/…