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@sheintimatefit

SHE Intimate Fitness™. Ever have an insecure vagina moment? Natural & organic intimate skin care products formulated to stop that madness most women experience.

Houston, TX Katılım Temmuz 2011
412 Takip Edilen397 Takipçiler
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I just ordered the jars/tops to get these growing chez moi. Will eat them with my fermenting garlic that is stashed in a closet. FUN #homegrown experiments. Thanks for the tip!
Kristie Leong M.D.@DrKristieLeong

@sheintimatefit @drkristifunk They contain much higher levels of sulforaphanes & an enzyme called myrosinase w/anti-cancer potential relative to mature broccoli. Here's an article & how to grow them too: wellnessmama.com/346177/broccol…

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Thanks! Been told that these are very low in the metals we DON'T want, and a great source of the #omega3 we need! Been looking for yummy ways to eat them. #healthyfish
TheHealthyRD@HeidiHmoretti

Do you want to eat more fish, but are scared to try #sardines? You aren't alone! They vary a lot by brand. In this post, I break those things down for you to buy the healthiest and best-tasting out there (they are good!) thehealthyrd.com/best-sardines-… #omega3 #inflammation #immunity

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Emily Morse
Emily Morse@SexWithEmily·
What's one thing that quarantine has made you realize you can't live without?
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@DrKristieLeong Took the time to let the sun pour into me just this morning. It is so uplifting and revitalizing. Thanks again for great replies on pH!
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
Too often we fail to notice a sunrise, but how much better would our day be if we took notice & gave thanks? Each day is a gift. #morning #gratitude
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K.C. Sreenath
K.C. Sreenath@sreenathcheru·
@DrKristieLeong @sheintimatefit It is a debatable issue. But all alternative medicines emphasis the importance of alkaline diet. An acidic body is a fertile ground for inflammation. Apart from diet you can reduce acidity by physical and deep breathing exercises. I have personally experienced it's wonders.
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
A study found that subjects who ate a meal that included #oliveoil had 22% less of a rise in blood #glucose in response to a meal. Other studies show extra-virgin olive oil raises blood #sugar less than corn oil. Make sure you're using a high-quality oil.
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Thanks for giving so many thought on body pH. Gratitude!
Kristie Leong M.D.@DrKristieLeong

@LegacyJardens @sheintimatefit Buffers in the blood quickly readjust pH. Also the kidneys and lungs help to renormalize blood pH. It usually stays in a narrow range. Toxins, kidney failure, severe lung disease, diabetic ketoacidosis are a few conditions that can shift it out of range significantly

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@HeidiHmoretti Are fermented foods alkaline or acidic to the body? Care to post some ideas on maintaining a healthy alkaline body pH? I'd be grateful!
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OK this is SUCH a cool tip! Who knew left over pasta was better for you! #eathealthy
Kristie Leong M.D.@DrKristieLeong

#Pasta isn’t exactly #health food but it’s easier on your blood #sugar when you refrigerate & reheat it. Refrigeration converts some of the carbs to resistant starch and resistant starch has little or no impact on blood glucose. You can also substitute zoodles for pasta!

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