
@sheintimatefit @drkristifunk They contain much higher levels of sulforaphanes & an enzyme called myrosinase w/anti-cancer potential relative to mature broccoli. Here's an article & how to grow them too: wellnessmama.com/346177/broccol…
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@sheintimatefit
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@sheintimatefit @drkristifunk They contain much higher levels of sulforaphanes & an enzyme called myrosinase w/anti-cancer potential relative to mature broccoli. Here's an article & how to grow them too: wellnessmama.com/346177/broccol…

Do you want to eat more fish, but are scared to try #sardines? You aren't alone! They vary a lot by brand. In this post, I break those things down for you to buy the healthiest and best-tasting out there (they are good!) thehealthyrd.com/best-sardines-… #omega3 #inflammation #immunity












@LegacyJardens @sheintimatefit Buffers in the blood quickly readjust pH. Also the kidneys and lungs help to renormalize blood pH. It usually stays in a narrow range. Toxins, kidney failure, severe lung disease, diabetic ketoacidosis are a few conditions that can shift it out of range significantly



#Pasta isn’t exactly #health food but it’s easier on your blood #sugar when you refrigerate & reheat it. Refrigeration converts some of the carbs to resistant starch and resistant starch has little or no impact on blood glucose. You can also substitute zoodles for pasta!

Spotted in Seattle




8 Signs He's A Player And Will *Never* Commit To You yourtango.com/2020332017/sig… via @yourtango