Sid Rowe

@comersh00ter and why not?💪😍🤣

@KateGarnerMusic Fabulous, Kate! I can hear your Dad's influence - he would be so proud of you😍😍🤣🤣

A new month, a new song. ‘Trust’ written and performed by Kate Garner. #Songwritingsunday #february2026

@sophieRblake Beautiful 😍💪💪💪💪💪

First outing in a week ☀️ Nothing better than fresh sea air, sunshine and a day at the beach with my sister

@michaelastracha @TheatreOnTheBay Happy Birthday, Michaela and keep bringing the joy🤣🤣🤣😍😍

It's Astounding Time is fleeting Madness takes its toll! Entered my 60s with a jump to the left into the crazy world of Rocky Horror. Yes it's the Time Warp! Had such a laugh seeing a fab production of Rocky Horror @TheatreonTheBay.Just the best way to embrace being a pensioner

@CharlotteHawkns @GMB @richardm56 Liver, bacon and onions - yummy!😍🤣

Breakfast on @GMB - any takers? Apparently offal is the latest food craze… I’ve nominated @richardm56 to try it 🤣

@sophieRblake 💪💪💪💪💪💪💪💪💪💪😍😍😍

Absolutely shattered! This morning I was told to head straight to A&E for suspected lung inflammation or acute pneumonitis, a rare side effect of my cancer med Ribociclib. My team have been concerned by this chest infection which I've had on and off since the beginning of Feb. Unfortunately it's been getting worse, even being on steroids and more antibiotics, and I can now barely talk. They've have been absolutely brilliant and I've been admitted, but unfortunately there still isn't a bed available on the Onco ward, so I've been sitting in a chair in the A&E treatment side room. Hopefully I'll get some answers tomorrow when the test results come back, and I can get back home for Easter 🐣 🤞🏼#ThankYouNHS #LivingWithCancer

@sophieRblake 🥰🥰🥰💪💪💪💪💪🩷🩷

@sophieRblake @BreastCancerNow Beautiful , strong, inspirational Ladies. Stay strong both of you - I was always told 1 + 1 = 3🤣Together you will be stronger in your battles ahead🤣😍😍💪💪💪💪

THEN This was me in January 2021, a month after being diagnosed with Stage 2 ER+ PR+ primary breast cancer, just before my lumpectomy. It was during the third lockdown, so I had to face delayed treatments alone, a frightening and lonely experience. #ThisIsMeNow In May 2022, I was diagnosed with metastatic (stage 4) breast cancer, which had spread to my lungs, liver, abdominal lymph node, pelvic bone, and even returned as new grade 2 breast cancer on the skin of my lumpectomy breast. I was given three years to live, which I refused to accept! Since then, I've been on my first line treatment with ribociclib, letrozole and denosumab (bone strengthening injections). Within nine months I reached NEAD (no evidence of active disease) Life is so precious, and I could not be more grateful for every extra day I now live from scan to scan, navigating my side effects, campaigning for better treatments for secondary breast cancer, and cherishing every day with my daughter and loved ones. This photo was taken just two weeks ago in Mexico, on the most magical holiday with my daughter Maya. Almost one million people in the UK are living with or beyond breast cancer right now. Share your #ThisIsMeNow story and show the true reality of breast cancer in the UK @BreastCancerNow won't stop until there's a future where everyone with breast cancer not only lives, but lives well. They have been a huge part of life since diagnosis, and their support for those of us living with MBC has been invaluable Join me and show your support for Breast Cancer Now, until they're Breast Cancer Never #BreastCancerNow #BreastCancer #LivingWithCancer

@sophieRblake I am sure you will overcome it - get well soon, Sophie we need you!😍

A few days back home after the most magical two weeks away and my chest infection has come back with a vengeance! I've started antibiotics yesterday and was for sent for a chest X-ray. Thankfully it looks like an infection rather than pneumonia or pleurisy again (which I've had before), so i'm trying to stay positive and get on top of it quickly But I wanted to share something a bit more unexpected. The day after we arrived on holiday, I had an email from my oncology team about my latest ECG. Mine have always been fine, but this time they picked up that my QT interval is a little longer than they'd like. The QT is basically the time it takes for your heart to "reset" between beats, and some medications (including my cancer med ribociclib) can prolong it. A very prolonged QT means the hearts electrical system can make a mistake and the rhythm can go awry. Mine isn't at a dangerous level which is reassuring, and they told me to enjoy my break away, but as a precaution I've had to stop ribociclib and all my supplements. I'm still on letrozole (my hormone blocker) but I won't lie, it's been a little nerve wracking! I've never been off my cancer meds for this long and it's been playing on my mind, even with the beautiful distraction of being away. I'm back in hospital this morning for a transthoracic echocardiogram and another ECG to check everything more closely and will find out what the next step will be. Keeping everything crossed that my heart’s ok! 🤞🏼❤️ #LivingWithCancer

@JennyMeadows800 Well done Jenny and Trev - perhaps there is a SPOTY award available ?

@THE_Chris_Evans Aww thank you Chris. It’s lovely to get the recognition from you. The combination of a performance/fun/challenge culture is the key. People don’t think that’s possible but we are showing it is.

Some important questions re @JennyMeadows800, Trevor Painter and their set up. How can they be recognised/rewarded for their outstanding contribution to UK Athletics? And how can their achievements and culture be replicated on a larger scale across the sport?

@BASCSupporters Well deserved - brilliant, beautiful, determined Lady 👏👏👏👏😍😍

Simply brilliant Molly!!! ♥️ GOLD! 🚀🥇 Amazing, huge congratulations!!! 🙌 #polevault #WorldIndoorChamps 📸 Molly Caudery

@AthleticsWeekly Well deserved - brilliant, beautiful, determined Ladies

“When I walked out and Molly [Caudery] was doing her lap of honour I thought pressure’s on. Women’s sport right now in the UK is amazing.” Keely Hodgkinson shares her thoughts after winning the world indoor 800m in Toruń - running 1:55.30 ⚡️ She also ran the last leg of the women’s 4x400m - running the fastest leg overall of 50.1 🤯 🎙️ @jasminecollett_

@BBCSport Well deserved - brilliant, beautiful, determined Lady

An incredible moment for Molly! This was the jump that won Molly Caudery the gold medal at the World Athletics Indoor Championships 👊

@BBCSport Well deserved - brilliant, beautiful, determined Ladies

Three golds in 30 minutes for Great Britain! 🥇🥇🥇 Great Britain have won three gold medals, something which has never been done in the same day of a World Indoor Championships... let alone in 30 minutes!

@BritAthletics Well deserved - brilliant, beautiful, determined Ladies

The golden girls 👑 Georgia Hunter Bell, Molly Caudery and Keely Hodgkinson have all won gold medals in Poland this evening 🥰 #WorldIndoorChamps

@sophieRblake Well deserved!😍👏👏

Taking a little break away in the sun for some much needed R&R! And the best part is my daughter Maya has joined me! ❤️🏝️ 🌞 If anyone would to follow our adventures, i’m on Instagram sophieblake72 Have a lovely weekend!

@luxmy_g What a character👏👏🤣

105-year-old Colin jumps up from that sofa quicker than I can 😭 What an amazing centenarian! 🎂

@luxmy_g COULD NOT HAVE BEEN 26 YEARS AGO!😍🤣 I saw the post of you in the Crows Nest - it was obviously designed to be one Luxmy high🤣🤣🤣😍😍😍Brilliant piece, thank you 👏👏👏

Spot the archive of a BBC presenter from 26 years ago! Here's my full piece on the refurb of the Diana Princess of Wales Memorial Playground, reopening this summer ICYMI

@KateGarnerMusic Nostalgic - Walking from my Nan's to Home passing several pubs on Saturday nights🤣🤣

@sidrowe1 Oh no! But a good type of tear. I’d like to have heard the pub crowd sing that.

Chopin was born on this day. This is a song that was created from his 'Fantaisie Impromptu' in 1918 words Joseph McCarthy/music adapted by Harry Carroll called 'Chasing Rainbows’ #Chopin #SundayVibes

@JennyMeadows800 Thanks, Jenny. Good luck for the rest of the season👏👏😍🤣

@sidrowe1 It was 45 mins of just 6 races that we asked Scottish Athletics could they allow us to stage during an already arranged Scottish Champs event. More of a favour an opportunity for the athletes than a promotional event

Took the team to Glasgow & they delivered. Keely 51.49 400m PB, Georgia 1:57.80 800m indoor PB, wins for Lewis 400m & Ethan 800m & World indoor qualifiers for Lucia & Erin and indoor PB for Ava over 1500m 📸 Bobby Gavin #M11trackclub