1 x Lions mane extract gummy, 15mg zinc supplement, 1000mg omega 3, vit b supplement, and black garlic supplement is exactly what gets me through the day with plenty of energy. I guess the 6am trips to the gym help as well.
/sarcasm:on I so enjoy being pursuaded to decorate on what was supposed to be my week off. Right let's enjoy the rest of the week..... /sarcasm:off nothing left to enjoy. Sad times!
In an effort to reduce micro plastics in my body I've gone back to having milk delivered in a returnable glass bottle to my doorstep and using tea leaves, a tea pot and a strainer to make a brew.