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Need more steady energy? Salmon’s full of B vitamins to give you a slow, steady energy boost. It supports healthy skin and hair. The combination of omega-3s and antioxidants can help reduce dryness, improve skin elasticity, and keep your hair stronger and shinier.

It keeps you full. As a high protein food, salmon can help you stay satisfied longer and help you avoid grazing or energy crashes. It’s rich in healthy fats. Omega-3s support heart health, brain function, and even help with inflammation.

Salmon is a food that has it all.🍣 It’s flavorful, easy to cook, and loaded with nutrients that support your energy, mood, and overall health. If you’re trying to eat well without overcomplicating things, salmon’s your new go-to. #nutrition

Let's normalize the fact that healthy eating SHOULD NOT feel like punishment.

5. Say ciao-for-now to chips and hello to roasted edamame beans! Satisfying and protein-rich. 6. Swap refined grains like white rice for protein-rich alternatives like quinoa. Your muscles will thank you!

3. Level up your soup game by adding protein-rich "croutons"! Think tofu, low-fat cheese, beans, or chicken. 4. Trade in regular yogurt for plain, low-fat Greek yogurt. More protein, less fat — win-win!

6 ways to power-up your #protein intake 🥢 1. Whip up a big batch of tofu, chicken, or fish. A life-saver for busy days. 2. Toss canned beans into salads, soups, and stews for a quick, cheap protein punch.  More 👇🏻

What kind of water do you like to drink? 💦

💜 Use the 1-2-3 rule each day 1 small treat 2 liters of fluid 3 high-fiber, high-protein meals 💜 Don’t fear fats A little avocado, nuts, or olive oil = better satisfaction and steadier hormones. For fat loss, go for simple, sustainable habits over strict, short-term rules.

💜 Eat protein with every meal Keeps you full, satisfied, and less snacky. Think eggs, chicken, beans, fish, tofu. 💜 Upgrade your snacks Pair a carb + protein + fat for energy that lasts.

The lazy guide to eating for fat loss 🥢🧵 Hacks that don’t feel like work.

If you are craving food (but you’re not hungry), try: • drinking a big glass of water • going for a walk • eating protein and fiber at your next meal • disrupting a habit loop with a different activity, like stretching in front of the TV instead of eating chips

🫂Mental causes Stress, emotions: High cortisol may be linked to increased cravings and a higher possibility of stress-related eating. The habit loop: When your brain learns to link certain foods with certain situations, over time, that situation trigger a craving for that food.

What your food cravings are telling you? What does the research say, and what to do? 🧵 #eatinghabits

Have you ever suffered from #bloating but didn’t understand why?

The sugar spectrum. Use this to help you eat a balanced diet. 🌮 #nutrition

3. Notice without judgment Ask: “Am I hungry, or am I feeling stressed or emotional?” A short pause helps you create awareness. 4. Be proactive: eat regularly, drink more water, sleep enough, move your body. These habits regulate your emotions and reduce cravings.

1. Check in with yourself Pause. Ask: “What am I feeling right now?” Sadness, stress, boredom, loneliness? All valid. 2. Try something new: write it out, take a walk, stretch or breathe, call a friend. Food can be comforting, but other tools work too.

Emotional eating isn’t a failure. It’s how we try to cope. Let’s find new ways to respond.👇🏻 #eatinghabits