coach manders

128.0 on the dot this morning! 3lbs up from the start of the bulk 💪🏼

Explanation on my app: tiktok.com/t/ZP8SoXF3P/

New Starbucks protein drinks! #TikTok tiktok.com/t/ZP8SKm9pg/

I’m tired of fighting you guys

Every time I go to the dentist I think about how I had to DRAG a grown ass man to the dentist bc he hadnt gone in 8+ YEARS. y e a r s!!!!!!!! and im two months overdue for my cleaning and having a meltdown about it lmfaooooooo HOW DID I THINK THAT WAS SOLVE-ABLE!!!????

I also hit 200lb today!

Drivers pro fusion 7 + lucky charms + FF milk = the best post workout meal with 30g protein AND 5g fiber (added digestive enzymes & MCT oil!) drivennutrition.net/products/pro-f…

What are we training today?

My programs work js 😜💁🏼‍♀️

X is gonna see it first 🥰

@TheDudeUpNorth HAHAHAH as does the cost of living

Every day I am one step closer to being an OF girly 💅

@GordonMac2474 Good morning!!!

@simplymander good morning coach 💐🌞💐, from Scotland 🥂💐🏴󠁧󠁢󠁳󠁣󠁴󠁿😎👍

I GOT BACK INTO MY TWITTER!!!!!! Welcome back babies 🥰

@mikeyacuna2649 I don’t even know why!?

@simplymander Sometimes I can't stand their policies. SMH.

@mikeyacuna2649 X locked my account for some reason!

@simplymander Where have you been?

Nothing a little matching set can’t fix 🥰

I can’t believe this is my new home !!!

6 week running & core program just launched for anyone who doesn’t want to subscribe to an app! Just one time purchase and it’s yours to keep forever ; my.playbookapp.io/simply-mander/…

Who’s ready to work for the next 8 weeks??? About to start the 6 week to shred program! my.playbookapp.io/simply-mander