single-track

Day 46: First human contact What a wonderful distraction today was. Thanks, Serendipity! #OceanX #htfu #RichardKohler richardkohler.co.za/day-46-first-h…

Jonkershoek Mountain Challenge A spectacular and sought after big mountain #race where: Okkie Jooste Cultural Centre #Stellenbosch when: 21 May 22 km: 53 | 38 | 21,5 | 12,5 Remember your compulsory kit for each race @Mager_cpt #trail @singletrack_sa #run bit.ly/3x6QRgl

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Introducing Element 4 of 4 - Connect to the Earth. Earth is what settles your heart. It creates balance and your well-being. Earth is our connection to nature. Read more about the four elements at single-track.co.za/4-elements #4elements #singletrack_sa #getoutthere

Why run alone when you can take your best friend with you? There are many great trails along the coast that are pet-friendly. The breeze helps you both to stay cool on warmer days. Which trail is your favourite? #africantails #singletrack_sa #trailrunning #hiking

Did you know that there are 6 different types of bodies of water? The ocean, seas, wetlands and deltas, lakes, ponds and the boiling river. #getoutthere #nature #water #4elements #singletrack_sa

Introducing Element 3 of 4 - Flow with Water Water is what refreshes your soul. It is the fluid that moves you. Read more about the four elements at single-track.co.za/4-elements #4elements #singletrack_sa #getoutthere

One man, an epic 1700km journey. One goal : saving the lives of countless animals. The impact of our actions will last for generations to come. Watch this video of @500kmplus youtube.com/watch?v=l7I12U… Video credit: Garth Malpas #africantails #singletrack_sa #getoutthere

Beat the heat this weekend for your singletrack fix @MuratieWines #trailrunners Dirtopia Trail Centre will open 6am on both mornings! Shaded trails above the cellar with various options of distances and #mountainbikers choose easy or intermediate difficulty.

Never fail to get all the sunshine and fresh air you can. There is increasing evidence of a positive relationship between your connection to nature and your health and wellbeing. #getoutthere #nature #singletrack_sa

Introducing Element 2 of 4 - Power Air. Air is power that feeds you. It is the strength you call on. Without air in our lungs there won’t be any outdoor escape or activity. Read more about the four elements at single-track.co.za/4-elements #4elements #singletrack_sa #getoutthere

African Tails, founded in Cape Town in 2006 is a beneficiary from our Outdoor Clothing sales. They strive to curb the over-population as well as suffering and neglect of animals over the entire Western Cape. For more information visit africantails.co.za #africantails

Missing your holidays? It's Friday and nearly time to light the fire. @500kmplus shares with us that one of his favourite meals to prepare is lamb and vegetable potjie. #getoutthere #singletrack_sa

Introducing Element 1 of 4 - Embrace the Fire. Fire is the energy that drives you. It creates a burning desire to seek answers. Read more about the four elements at single-track.co.za/4-elements #4elements #singletrack_sa #getoutthere

Sweet new #singletrack taking shape @MuratieWines Launching during the #resolution #TrailRun this Sunday, 16 Jan for 12km & 15km routes. Get your entry in - walkers/kids welcome on 7km. 20km for serious #trailrunners only. The views are #worthit 💪

All life on Earth needs water to survive. Do you take water with for your pet(s) when you go out on an adventure? One of the purposes of water for pets is to regulate their body temperature. #africantails #pethealth #singletrack_sa #4elements

The greatest adventure is what lies ahead. Where are you heading this year and who are you taking with you? #singletrack_sa #getoutthere

Single-Track has embraced the four elements with the ethos, “seek a bond with nature to inspire change.” By connecting with the four elements you will find the energy to create the inspiration that is necessary for great change. #4elements #singletrack_sa #getoutthere

@dirtopia @MuratieWines @SportsmansW A great way to kick your 2022 trail goals into gear #GetOutThere

Resolution #TrailRun @MuratieWines on Sunday 16 Jan offers four distances: 20km 15km 12km 7km All fitness levels & ages can take part!Presented by @SportsmansW Entries are open - do the first 2022 event on fun #singletrack #stellenbosch