Stacey Cheatwood BSN RN

In this world…be a LION!!!

Strong core & glutes aren’t just about appearance. 👏 They help support: ✔ posture ✔ balance ✔ low back stability ✔ safer movement ✔ injury prevention Small, consistent movement matters more than perfection. 🤍 #FunctionalFitness #WellnessJourney

This week reminded me that wellness is more than food. Sometimes it’s: ✨ faith ✨ rest ✨ movement ✨ calming your nervous system ✨ trusting God when you’re exhausted Praying for all of you today. 🤍

Happy Sunday 🤍 Please pray for: ⚔️ strength to finish my school term 🤍 healing for Papa Cheat ✈️ safe travels for family 🙏 salvation for loved ones And if YOU need prayer, tell me below. I’d be honored to pray for you.

Travel can throw your gut completely off. ✈️😅 I made a FREE Gut-Friendly Travel Guide with: ✔ snack ideas ✔ hydration tips ✔ eating out strategies ✔ digestion support ✔ simple reset ideas Comment “GUT” & I’ll send it! 🤍 #GutHealth #TravelTips

@BisonBaseball Woohoo!!! Congratulations to Coach Forehand and the team! 🦬☔️💜💛

BISONS ARE GOLDEN 🏆 The Bisons are your 2026 GOLD DIVISION CHAMPIONS #IntoTheStorm ⛈️ | #HornsUp 🤘

Travel can throw digestion WAY off. ✈️😅 A few things that help: ✔ hydration + electrolytes ✔ protein snacks ✔ walking/stretching ✔ simpler meals ✔ sleep when possible ✔ stress management Small habits add up. 🤍 #GutHealth #TravelWellness

Simple meals are underrated. 🍤 This shrimp ceviche is: ✔ high protein ✔ light + fresh ✔ easy to prep ✔ great for warmer weather Healthy eating doesn’t have to be complicated. #HealthyRecipes #GutHealth

Travel tip: your gut usually does better with SIMPLE meals. ✈️🍽️ ✔ sauces on the side ✔ cooked veggies ✔ water over soda ✔ chew slowly Small choices can make a big difference in how you feel. #GutHealth #TravelWellness

Travel days can wreck digestion. ✈️😅 Dehydration, stress, poor sleep & disrupted routines all impact the gut. Electrolytes, protein snacks, magnesium & movement help more than people realize. #GutHealth #TravelWellness

Travel used to wreck my digestion. 😅✈️ Less sleep, dehydration, stress, airport food, disrupted routines… it ALL impacts the gut. Hydration, fiber, protein & movement help more than people realize. #GutHealth #TravelWellness

This season has been work, school, caregiving, building a business, and trying to keep going while exhausted. Honestly? Christian battle music has become my fuel lately. ⚔️💛 You can be tired and still refuse to quit. #SundayReflection #FaithAndWellness

@JerryCheatwood Yes!! 👏💛 Exactly. You’re still eating carbs, but portion size, ripeness, cooking method, fiber, protein, and fat all affect how FAST those carbs hit your bloodstream. So instead of a huge sugar spike, you often get a slower steadier rise 🙌

@sjcheatwood So even though I’m getting carbs…… serving size,ripeness and how I cook it can reduce the amount of sugar that accumulates in the food ? Thus, when consumed a big huge sugar rise in my blood doesn’t occur?

Glycemic load is affected by more than sugar alone. ✔️serving size ✔️ripeness ✔️food processing Small shifts in how we prepare & combine foods can support steadier energy and blood sugar balance. 💛 #GlycemicLoad #HormoneHealth

@TrishRLee You are so welcome 💛 Sometimes the smallest changes to a meal can make the biggest difference in energy and blood sugar stability ✨

@sjcheatwood So helpful! Thank you for this✨🌼

Want steadier energy & fewer blood sugar crashes? Try: ✔ adding fiber ✔ pairing carbs with protein ✔ including healthy fats ✔ adding lemon juice or vinegar to meals Small shifts can make a BIG difference over time. 🌱 #BloodSugarBalance #GlycemicLoad

Blood sugar swings can impact: ✔ energy ✔ cravings ✔ focus ✔ hormones ✔ metabolism I made a 𝘍𝘙𝘌𝘌 Glycemic Index Quick Guide to help simplify it all. 🌱 Comment 𝐆𝐋𝐔𝐂𝐎𝐒𝐄 if you want a copy. #BloodSugarBalance #GlycemicIndex

Balanced meals don’t have to be complicated. 🌱 This Tuna Hummus Veggie Sandwich combines: ✔ protein ✔ fiber ✔ healthy fats ✔ slower-digesting carbs A simple way to support steadier energy and blood sugar. #HealthyEating #BloodSugarBalance

You don’t need a hard workout after meals. 🌱 Even light movement can support steadier blood sugar: ✔ short walk ✔ stairs ✔ stretching ✔ squats ✔ housework ✔ dancing Small habits add up over time. #BloodSugarBalance #HealthyHabits

@JerryCheatwood 1000%! Why are we not focusing on America? I'm so tired of politicians focusing on everything everywhere except here in our own nation!

Why are we not building oil refineries right now this very minute in the USA? Come on y’all, right now there is one active build going on with a capacity of 168,000 barrels per day. There needs to be about 10 being built right now to keep up with demand and to lower prices.

@JerryCheatwood This right here 👏💛 Your body really will tell you what it likes and doesn’t! Proud of you, babe 🤍

Being the one in our family that has type 2 diabetes, I can attest to all of these items as symptomatic. I always feel my worst when I eat high glycemic. But if I can and will hold the course. High protein low sugars wins every time with diabetes