SKILL OF STRENGTH

This time of year feels like a reset for a lot of people. Spring sports are wrapping up. School schedules are crazy, but coming to an end. Summer is right around the corner. And for a lo... #startnow #grouptraining #personaltraining #trainhard #trainsmart #adulttraining

"If you listen to your body when it whispers, you will never have to listen to it scream." – unknown

Had a great conversation with a client a few weeks ago. He was frustrated: - Too many Girl Scout cookies. - Low energy. - End-of-tax-season burnout. He thought he needed a full reset on everything in his... #habitchange #healthyhabits #health #hydration #protein #burnout

Every summer we see the same thing. An athlete walks in unsure. - Not as strong. - Not as confident. -Trying to keep up. A few months later? - They move better. - ... #athleticperformance #strengthandconditioning #strengthtraining #athletetraining #sportsperformancetraining

Summer isn't just "off-season"… it's your edge. In-season, you're holding the line. In the summer, you decide how much better you're about to get. Stronger. Faster. More durable. More con... #performancetraining #chelmsfordmatraining #sportsperformance #trainhard #trainsmart

Most people wait for the perfect time to start training. Athletes wait until they have an ideal practice schedule where they can fit training in around it. Adults wait until they are less busy and have more energy. Ya'll... you're going to be waiting so long! Those thi....

Most athletes are still focused on their spring season… BUT, the best athletes are already thinking about summer. What you do this summer determines your success moving forward: - How str... #athleticperformance #performancetraining #athleticperformance #trainingforathletes

Remember when you were in your 20s and could go out with your friends until the middle of the night, drink booze, eat junk and still be able to get up for work the next morning?You hit 40 and now if you stay up past 10pm once you are cooked for the week. {Yeah, we see you....

What happens when athletes actually learn how to move? They: - Accelerate faster - Change direction more efficiently - Play with more confidence It shows up everywhere,... #sosperformance #performancetraining #speedtraining #speedandagility #agilitytraining #athleticperformance

Some people OVERESTIMATE where they are. Athletes with high-level skill… missing basic strength. Adults who feel "fit"… but struggle with balance. Some UNDERESTIMATE what t... #coaching #personaltraining #trainingtips #fitnessmotivation #startnow #strengthstartshere

Coaches… do you ever feel like your athletes should be faster, but nothing is really changing? You're running drills, doing conditioning and athletes are putting in the t... #speedtraining #agilitytraining #athleticperformance #performancetraining #trainhard #trainsmart

Most teams don't have a speed problem… They have a training problem. - No structure - No progression - No real coaching on mechanics Just drills, cones, and hoping athletes get faster. ... #performancetraining #sportstraining #speedtraining #speedandagility #athletictraining

Most athletes aren't slow… They've just never been taught how to move. Speed isn't just effort or conditioning. It's a skill. And like any skill, it needs to be coa... #performancetraining #sosperformance #performance #athletictraining #athleticperformance #coaching