Sleep Action

Sleep Action has officially joined Bluesky! 🌙☁️ Follow us to be part of the conversation, engage with our content, and help spread the message of better sleep to a wider audience. ✨ buff.ly/4an45XT

Secure your spot today: buff.ly/4cm1Jsb

Our Sleep Awareness training is based on up-to-date research and provides practical strategies and the confidence to deliver tailored sleep advice that works. 🛌✨

Did you know that funding is available for your school’s wellbeing initiatives? 💸 Explore the options with our free, comprehensive guide. Learn how to secure funding for impactful programs like our Sound Sleep course and make a lasting difference for your pupils.

Sleep quality is shaped by many factors. It's not just about how much sleep you get, but how well you rest.

We're thrilled to announce that Capella has been shortlisted for not one, but TWO awards at the Edinburgh Chamber of Commerce! We've made it to the final round for both Large Business of the Year and Rising Star Award. 🙌 Wish us luck! 🤞✨ @edinchamber

For pupils, a good night’s sleep is essential for concentration, memory, and academic success. Let’s help them thrive, one restful night at a time. Sign up for our Sound Sleep training today: buff.ly/3M9R2O0

Visit our website today to discover our Sleep Healthy Workplace Webinar Programme. Learn more: buff.ly/4jmdhjb

Our Sleep Awareness course equips professionals with the knowledge to deliver expert sleep advice to families of typically developing children with confidence. 🌙 Register here: buff.ly/4cm1Jsb

A Burns Supper isn’t just delicious - it’s sleep-friendly too! 🛌 Haggis and tatties are packed with tryptophan, helping your body produce melatonin, the hormone for sweet dreams. Plus, neeps and swedes are great for gut health, which plays a big role in better sleep. 🌙

Sound Sleep is our educational program designed for primary and secondary schools, empowering young minds with the tools they need for healthy sleep habits. 🛌✨ Let’s help the next generation rest easy! Sign up for Sound Sleep here: buff.ly/3M9R2O0

At Sleep Action, we know that understanding sleep is the key to better nights and brighter days! That’s why sleep education is at the heart of everything we do. 💡

Ideal for educators working with primary or secondary school pupils, our Sound Sleep training will give you the tools to improve learner focus, behaviour, and achievement through better sleep. Interested? Sign up for our February 2025 dates here: buff.ly/3Dtzdsb

Many of us accept poor sleep as “just one of those things” or see skipping sleep as a way to get more done, but sleep is crucial for overall health. Read on to find out why sleep is just as important as diet and exercise when it comes to your employees' wellbeing.

We’ve joined forces with @SAMHtweets to bring you Managing Good Sleep - a must-have guide for young people to unlock better rest and brighter days. 🛌💡 buff.ly/3WpO5yw

Sleep is vital for young minds to learn, grow, and perform at their best. Yet, sleep problems often go unnoticed, subtly affecting behaviour, focus, and academic performance in the classroom. At Sleep Action, we’re here to help you identify the warning signs. ✨

Empower your team with the benefits of healthy sleep and create a workplace where everyone can thrive. Discover our new Sleep Healthy Workplace Webinars at buff.ly/4jmdhjb

Feeling down this #BlueMonday? It might be your sleep. 💤 Lack of sleep doesn’t just make us groggy - it affects our mood, making us irritable and prone to negative thoughts. Sleep deprivation impacts the brain’s recall of positive memories, while negative ones linger.