Dr. Kenneth Steil, D.O., CPI

Life doesn’t ask for permission - it takes you on wild, unexpected rides you’d never choose on your own. Stand tall. Smile in the face of pressure. Let the tough moments forge your strength. Hunt down the lesson in every twist. And no matter what - trust the damn journey. Always.

Even when life knocks you flat, you rise. Not by luck, but by choice. You fight when it’s easier to quit. Move forward when standing still would be safer. That’s not weakness - it’s power. You are the storm. Keep going. The world is watching...

Love what you do, until you can do what you love. Love where you are, until you can be where you love. Love the people you are with, until you can be with the people you love most. This is the way we find true happiness, opportunity, peace, balance and harmony in the long run...

Great memories are the product of interesting life experiences. So turn off the TV (or the computer) & get outdoors. Unplug for a bit! Interact with the world, appreciate nature, take notice of the simple pleasures life has to offer, & just watch as life unfolds in front of you.

It’s often hard to tell the true value of a moment until it becomes a memory. Someday you'll likely discover that the small moments you’re living now are really the big ones worth dreaming about. So appreciate what you HAVE NOW before time forces you appreciate what you HAD THEN.

Always enjoy the little things, because one day you will look back and discover they were really the big things. The best portions of your life will be the small, humdrum, and nameless moments that you spend smiling and laughing with someone who matters to you...

Top 10 TO-DO list in #NewYear2022 : 1. Think positively. 2. Love yourself. 3. Love others. 4. Eat healthy. 5. Exercise. 6. Worry less. 7. Work hard. 8. Laugh. 9. Sleep well. 10. Smile. Then repeat, everyday, 364 more times.

Don’t settle for the "default" in life. Find your loves, your talents, your passions, & embrace them. Design YOUR journey every step of the way! Be ready to learn, be ready for a challenge & be ready to experience something or meet someone that just might change your life forever

Value what you give your time, effort, and energy to. Rise above the pettiness trying to draw you in. Focus on what matters. Where attention goes, energy flows. Where energy flows, things grow. Dream. Attempt. Explore. This moment is the doorway to anything you want in life.

A powerful moment in life is the moment you finally find the courage & determination to let go of what can’t be changed. Because, when you're no longer able to change a situation, you're challenged to change yourself…to grow beyond the unchangeable! And that changes everything.

Love is the foundation of life. Love is the board under the chalk, the ground from which giant trees and buildings arise, and the oxygen in the air. It’s the place you come back to, no matter where you’ve been or where you’re headed. Love is where life’s goodness begins. #love

Your hardest challenges will always teach you your best lessons. There is an opportunity in every difficult situation to understand yourself more deeply, and also to improve your life. So never stop taking one small step at a time in order to be the best "you," you can be!

Never forget that the most beautiful smiles and the most gracious hearts are usually the ones that struggled though the most tears. Life is far too short. Work on what makes you happy. Be with people who make you smile. Laugh as often as you can. Love as long as you live.

It’s funny how we outgrow what we once thought we couldn’t live without, and then we fall in love with what we didn’t even know we wanted. Life keeps leading us on journeys we would never go on if it were up to us. Don’t be afraid. Have faith. Find the lessons. Trust the journey.

@ConsumerLab is a good resource for supplement testing.

New study finds that a cup of cow's milk a day may increase breast cancer risk by 50%: pcrm.org/news/health-nu…

Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more. Thus, the best way to find yourself when times are tough, is to lose yourself in the service of a cause greater than yourself.

People who spend all their time trying to make money, spend all their money trying to make time. Wealth is a mindset. Challenge yourself to be less impressed by the things you own, and be more impressed by the life you live! And the more you appreciate it, the better it will be.

Focus on living a life uncluttered by the distractions of the world so you can leave space for what truly matters; a life that isn’t constant busyness, rushing, stress & resistance, but instead mindful contemplation, creation & connection with people and projects you truly love.

@doctorira For someone who has a “bad stomach” (assuming gas / generalized discomfort) that may/may not be related to reflux, is there such a thing in GI land that is an all-in-one treatment that’s OTC. Not sure if this exists since it’s not my area of expertise. Thanks!