SMEXC

Congrats to the girls and boys track and field teams on their performance today. You represented the lancers well! Enjoy your summer.

Congrats to SME boys track regional champs and SME girls track regional runner up. Awesome job. @SMETrack

@SMEOffice Congrats!!!

6A State Boys Tennis Champions! Congratulations on a great season!

@kevin5_thompson @SMEOffice @coachfossoh @KansasMileSplit @TrackInKansas Nice job!!!

3 PRs and 19 points scored for my lady triple jumpers @ SFL meet Tess Roman- 2nd 36-10.5 Mary Cronin- 3rd 34-07 Lucille Winter- 4th 33-08.75 @SMEOffice @coachfossoh @KansasMileSplit @TrackInKansas

Running Dead

Lancerday Parade xc

Running dead and then some. #runningdead #LancerDay

@smnorthxc @TrackDavidson good luck today!

@smesoccercoach Congrats to boys soccer on victory. Keep 'em coming. !

Good luck to @sme_volleyball at STATE !!! Take care of business!

Good luck to the Boys Soccer team today !!! @smesoccercoach

Regional Champions!!!!

Lancers competing at Haskell this morning. All of you KU-SMEsters-alums get out of bed and come support your lancers!!!

Lancers competing at Baldwin today. Beautiful day to get a personal best.

It's tough. It's tiring. It's draining. It's time consuming. It's painful. But it's worth it. #Runner 💪🏃

How to run nonstop for 30 minutes: spr.ly/6019BLTNT

Six pre- and postrun foam rolling routines to boost flexibility and recovery. spr.ly/6013BLrwc

RECIPE: Chocolate chip trail mix balls spr.ly/6012BLw4M

Protect yourself from shin splints with these simple moves. spr.ly/6010BLPxa