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massimo
18.7K posts
massimo
@smith070607
Don’t think twice, just roll the dice
USA Katılım Temmuz 2021
1.1K Takip Edilen210 Takipçiler
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It’s not sexy.
But your ability to focus
Exerts huge influence in your ability to shape, change, progress, and transform your life.
And with every day that passes.. people’s ability to focus is deteriorating more and more.
If you have the ability to sit down and focus on one thing for 30 minutes uninterrupted?
You are already ahead of the curve.
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HUMMING powerfully lowers stress, on par with sleep in clinical trial.
Simply humming (15 minutes):
• Increased the "rest and digest" relaxed state
• Lowered the "fight or flight" stress response (measured by HRV)
• Improved stress metrics even more than sleep
This works mainly by stimulating the vagus nerve.
Hmmmmmm
Dalton (Analyze & Optimize)@Outdoctrination
Humming is such an underrated and powerful tool for reducing stress + inflammation. In fact - some studies show it can improve stress measures more than things like sleep or exercise. It works by stimulating your vagus nerve, the most critical nerve in your parasympathetic nervous system. This has a strong relaxing effect and it also is directly innervating with your spleen - which means it connects to your immune system. This is why vagus nerve stimulation is being studied for tons of different inflammatory conditions, even autoimmune diseases. It's super easy too - try doing it for a few minutes and see the results.
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All of Hollywood is inverted.. Just type EGI or Elite Gender Inversion in the search bar.. and learn basic human anatomy.. They are in every city and town too..
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The brain does not treat unfinished work as neutral. It treats it like an open threat that keeps asking for energy in the background. This is why a messy life feels heavy even when you are sitting still. Finish small loops. Close the easy doors. Mental peace often comes from reducing unfinished business.
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@BanisMajor Lebron quit on his team 3 times
4 times if u include 2018 finals
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Jordan ran from the grind twice— can’t be my GOAT
Especially in 1998 when he knew Pippen, Rodman & Phil Jackson weren’t coming back
LeBron rebuilt the Lakers at 35 & won a title
Jordan fled the league at 35 once he saw Duncan, Kobe & peak Shaq coming
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One day some young kid is gonna go down a LeBron highlight rabbit hole and they’re going to wonder wtf was wrong with this generation of hoop fans and media.
Mark Go with your move Caesar@pissyopants1
We’re never going to see a player like this again
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worst thing about scrolling is not the waste of time
its the infinite amount of ideas and visions from other people that u are placing into your mind
you’re not supposed to be bombarded by news, girls, and thoughts from 1000’s of people everyday
it fuks ur thought patterns
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The yogis breathed a whole new reality into existence because they understood something modern spirituality neglected which is, the body is not the obstacle to transformation but is the instrument of it
Every breath is either confirming the reality you have or constructing the one you want
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