Soccer Herformance

We work with: - Players - Teams and organizations - Coaches and practitioners - Academic institutions and sports technology companies Contact us at: soccerherformance.com if you would like to discuss any of our services. #womenssoccer #womensfootball #femaleathletes #sportsscience

The @sportsmentorship is LIVE! We’re excited to share that the Sports Mentorship Hub has officially launched, and Soccer Herformance founder, @EllieMUK, is a mentor on the platform! At Soccer Herformance, we believe in the power of mentorship to support the next generation of coaches and practitioners in their journey through sport. This new platform is a game-changer for those looking to gain insights, develop professionally, and connect with experienced mentors like Ellie, who brings years of expertise in female athlete health and performance. If you’re looking for mentorship and guidance in sport, we encourage you to check out the platform and connect with Ellie and other incredible mentors! 📲 Sign up and start your mentorship journey! ➡️ sportsmentorshiphub.com/mentor/ellie-m… #SportsMentorshipHub #MentorshipMatters #soccerherformance #FemaleAthletePerformance

DECADE OF DEDICATION 🌟 Reflecting on 10 years of hard work and progress with Ashley Sanchez. Want to elevate your game like Ashley? Join our community of dedicated athletes. Start your journey to peak performance today—visit soccerherformance.com and navigate to the ‘Players Services’ tab to learn how we can support your health and performance goals. Let’s make your next decade your best one yet! #Teamwork #Dedication #soccerherformance #femaleathletehealth #femalesoccer #femaleathletes #performancecoaching

A Special Congratulations to @naomi_girma on Her Move to Chelsea! 💙⚽️ Some players leave an impact beyond what they do on the field, and Naomi is one of them. Watching her journey unfold has been special, and seeing her take this next step is nothing short of deserved. Two things have always stood out to me when working with Naomi: 📚 Her relentless dedication and hard work in everything she does. A vivid memory I have is of her sitting on the hotel corridor floor during USWYNT camps, completely surrounded by books, grinding through her studies in between training and matches. She never cuts corners—both on and off the field, she is all in. 🤝 Her kindness and character. Naomi is, without a doubt, one of the most polite, kind, and considerate players I have ever worked with—the definition of a truly good person. She treats everyone with respect and humility, a reflection of the leader she has always been. Chelsea are getting not just a world-class player, but an even better human being. Wishing you all the best on this next chapter, Nay! 💙 #chelseafc #CFC #naomigirma #soccerherformance

Our Founder, @EllieMUK recently joined Ben Catrwright on the @footballfitfed podcast. Here is a clip from the podcast where Ellie shares her insights on the mission behind Soccer Herformance: to drive meaningful change across all levels of the women's game. From youth to professional, players to practitioners, teams to organizations, our goal is to provide authentic, research-driven support that makes a real impact. Whether it's education, development, or collaboration, Soccer Herformance is here to be a reliable resource for elevating performance and health across the female soccer landscape. Get in touch at ➡️ soccerherformance.com Check out the full podcast episode here ➡️ shorturl.at/cZg4U #soccerherformance #womenssoccer #sportsscience #performanceexcellence #soccerhealth #playerwellness #coachsupport #womeninsports #soccerdevelopment #podcastepisode

#321 is with the Founder of @soccerherform @EllieMUK We discussed ▫️Future of Performance Support ▫️Champions of the Women’s game ▫️Resource Ltd vs High Resource Environments ▫️Skills developed across Sports & more 📺👉buff.ly/4gDhbSM 🎧👉buff.ly/3P0b9ji

Do Female Footballers have the correct level of support? 🗣️ Founder of Soccer Herformance @soccerherform 🚨 FULL EPISODE OUT ON WEDNESDAY 18th DECEMBER 🚨

🚨 Get Ready for 2025 🚨 🚨 Limited Spots Available 🚨 As we head into the new year, Soccer Herformance is opening a select number of spots for our customized programming, designed for competitive players at the club, high school, college, professional, and national levels. Our programs have helped countless athletes elevate their preparation and performance—and we’re excited to help you do the same in 2025. With only a few spots remaining, there’s no better time to take the next step toward reaching your goals. Learn more at: soccerherformance.com/player-services Get in touch at: info@soccerherformance.com Let’s make 2025 your best year yet! #soccerherformance #womenssoccer #femaleathlete #femaleathletehealth #womensfootball #sportsscience #soccertraining #highperformance #soccerprogram #soccertraining

JOIN THE SOCCER HERFORMANCE COMMUNITY FOR FREE NOW! Your ultimate women’s soccer performance resource for players, coaches & teams: ✅ Exclusive updates ✅ Expert insights ✅ Learning and development Soccer Herformance is led by @EllieMUK (ex- @USWNT, @USYNT, @England , @BCFCWomen, @Nike). Ready to transform your approach? 👉 Subscribe now: soccerherformance.com/subscribe Elevating Women's Soccer, One Performance at a Time #soccerherformance #womenssoccer #womensfootball #femaleathlete #femaleathleteperformance

Hi, I’m Ellie Maybury (@EllieMUK), Founder of Soccer Herformance. Since starting Soccer Herformance, most of my messaging and content have been behind the scenes. But so many people have told me, “Ellie, you need to bring your face to the brand so people can get to know you—the person behind Soccer Herformance.” I’ll be honest, this feels like a very vulnerable step for me. I’ve been sitting on this video for months, too nervous to share it. Being forward-facing like this feels uncomfortable and a little scary. But I also know it’s an important step in building deeper connections and sharing the heart behind Soccer Herformance. Soccer Herformance is about driving real change in women’s soccer, and it’s deeply personal to me. I hope this helps you get to know me a little better and understand why I care so much about this mission. Thank you for your support—it truly means the world. 💜 soccerherformance.com #soccerherformance #womenssoccer #femaleathletes #healthandperformance #playerdevelopment #sportsscience

Calling all researchers focussed on female athlete performance! Are you interested in applied research to optimize performance? We partner with professional teams and organizations, both domestically and internationally, to conduct applied research projects aimed at optimizing performance strategies for women players. By working directly with elite players and staff, we ensure our research findings are directly applicable to the highest levels of competition. COLLABORATE WITH US AT SOCCER HERFORMANCE! Get in touch at soccerherformance.com and navigate to the research and innovation tab. #femaleathletehealth #femaleathlete #athleticpotential #researchandinnovation #womenssports #womenshealth #sportsscience #performanceoptimization #eliteathletes #womeninsport #appliedresearch #athleteperformance #researchdriven #womeninresearch #femaleathletedevelopment

At @soccerherform, we’re proud to provide data-driven training solutions that help athletes like Naomi Girma maximize efficiency and effectiveness. High performance is built on adaptable programs designed for success at the top level. Ready to elevate your game? Visit soccerherformance.com to learn more! #soccerherformance #athleteperformance #soccerscience #femaleathletes #datadrivenperformance #highperformance #soccerdevelopment #womenssports #femalesoccer #femaleathletehealth #naomigirma

Soccer Herformance was born from a passion for empowering female soccer players to thrive on and off the field. Founded by @EllieMUK , former Director of Performance for the @USWNT, Soccer Herformance bridges the gap in health, wellness, and performance support for female athletes—a space that has historically been underserved. With over 20 years of experience, Ellie combines science-backed strategies and a player-centered approach to deliver tailored solutions for athletes, teams, and organizations. Our mission? To revolutionize the way we train and treat women and girl soccer players through the advancement of health, wellness, and performance initiatives. Through programming, education, consulting, and innovative performance strategies, Soccer Herformance is not just about improving the game—it’s about transforming the future of female soccer. Learn more about Ellie’s story and the mission of Soccer Herformance 👉 soccerherformance.com/about-soccer-h…

Are you a women’s soccer coach? Are you looking to enhance your knowledge of player health and performance? Are you looking for expert guidance? Our services include: 🟣 Periodization strategies 🟣 Load management 🟣 Program design 🟣 Data interpretation and understanding 🟣 Session design 🟣 Training principles 🟣 Performance monitoring 🟣 Injury prevention 🟣 Nutrition and recovery 🟣 Travel support 🟣 Acclimatization 🟣 Female health initiatives 🟣 Coach education WE’VE WORKED WITH THE BEST! Get in touch at soccerherformance.com #soccerherformance #womenssoccer #soccercoach #womenssoccerteam #soccertraining #womensfootball #womensperformance #sportsscience #femaleathlete #femaleathletehealth

Our founder, @EllieMUK, recently joined @PaulBLaursen on the @hiitscience podcast to share what drives us at Soccer Herformance. When asked about 'our why,' Ellie spoke about our commitment to elevating health, wellness, and performance across the women’s game. From players and coaches to entire teams and organizations, we’re here to provide the support needed to push women’s soccer forward. Are you a player, coach, team, or organization looking for health, wellness, and performance support? Get in touch at: soccerherformance.com #soccerherformance #womenssoccer #sportsscience #soccerhealth #playerwellness #coachessupport #womeninsports #soccerdevelopment #hiitscience

TRAIN LIKE THE BEST WITH SOCCER HERFORMANCE! At Soccer Herformance, we offer programming for players of all levels - club, high school, college, and professional. Our programs are designed for competitive players looking to elevate their preparation and improve their performance. We offer different packages based on the individual's needs and the resources available to them. Ready to train? Get in touch at soccerherformance.com #girlsoccer #girlssoccer #womenssoccer #womensfootball #femalesoccer #femalesoccerplayer #femalesoccerteam #soccertraining #soccerfitness #soccerperformance #soccerherformance

Do you coach a female soccer team? Do you need sports science and performance support? Are you looking for expert guidance? Our services include: 🟣 Periodization planning 🟣 Load management 🟣 Programming 🟣 Recovery support 🟣 Nutrition support 🟣 Sleep support 🟣 Travel support 🟣 Acclimatization 🟣 Female health initiatives 🟣 Player education 🟣 Coach education WE’VE WORKED WITH THE BEST! Get in touch at soccerherformance.com #soccerherformance #womenssoccer #soccercoach #womenssoccerteam #soccertraining #womensfootball #womensperformance #sportsscience #femaleathlete #femaleathletehealth

AVOIDING ILLNESS IN SOCCER: ESSENTIAL IMMUNE HEALTH STRATEGIES FOR ATHLETES 🏃🏾‍♀️ Boost your defense on and off the field! 🛡️⚽️ Dive into our latest blog post on essential immune health strategies designed for soccer players. Read and subscribe at ➡️ soccerherformance.com/blog-list #soccerherformance #soccerherformanceblog #femalesoccer #womenssoccer #immunehealth #playerwellness #immuneboost

9. Practical Recommendations #femaleathletehealth #bonethealth #bonehealthsupport #womeninsport #boneinjuries #bonehealthawareness #soccerherformance #athleteeducation

8. Foods for Bone Health #femaleathletehealth #bonethealth #bonehealthsupport #womeninsport #boneinjuries #bonehealthawareness #soccerherformance #athleteeducation

FEMALE ATHLETE HEALTH SERIES 🏃🏾‍♀️ Understanding Bone Health in Female Athletes Strong bones are the foundation of peak athletic performance and long-term well-being. This series dives deep into the critical role of bone health for female athletes, from understanding the impact of mechanical loading to the importance of nutrition, hormones, and energy balance. Scroll through this post to learn how to protect and strengthen your bones throughout your athletic journey to maximize performance and reduce injury risk. Looking to take your performance to the next level? At Soccer Herformance, we provide personalized education and support to help athletes, coaches, and teams optimize health and performance. Contact us today to learn how we can help you or your team! References: Sale and Elliott-Sale (2019) Stanford FASTR (2022) #femaleathletehealth #bonethealth #bonehealthsupport #womeninsport #boneinjuries #bonehealthawareness #soccerherformance #athleteeducation