Solent Mind

It's time for a change. After careful thought, we’ve decided that X is no longer the right space for us to advocate for mental health in the way we need to. We won’t be posting or moderating here anymore. If you need us, you can find us on our other channels. 💙

You can find us on: Instagram - instagram.com/solentmind/ Facebook - facebook.com/SolentMind1 LinkedIn - uk.linkedin.com/company/solent…

It's time for a change. After careful thought, we’ve decided that X is no longer the right space for us to advocate for mental health in the way we need to. We won’t be posting or moderating here anymore. If you need us, you can find us on our other channels. 💙

🎃 Join us for a spooktacular Halloween Quiz Night!  🗓️ 29 October 2025📍Concorde Club, Eastleigh 🕡 Doors 6:30pm Expect trivia, fab prizes, a meal with friends and a dazzling show from Cherry Liquor - all in support of mental health  solentmind.org.uk/halloweenquiz2…

We’re so pleased to hear positive feedback from our recent Mental Health Awareness training session with @Coopervision Limited! 🌟 This training helps people better understand mental health and wellbeing. Find out more: solentmind.org.uk/training/menta…

🌈 It’s #NonBinaryAwarenessWeek and we’re proud to share Harley's words. We offer safe, welcoming spaces for all Trans and Non-Binary people - in our support groups and beyond. 🔗 Learn more: solentmind.org.uk/trans-and-non-…

Moo-nte Carlo or bust! 🐄 Adrienne & her mum Teresa drove a 22-year-old Citroen C3 (aka Gertrude the cow 🚗) from St. Quentin to Monte Carlo - all to raise money for Solent Mind. Creativity, cowgirls & a cause close to their hearts. Thank you both for your support! 💙

😴 Struggling to sleep in the summer heat? Here are 5 quick tips to help you stay cool and sleep better: 🧦 Chill your socks ⏰ Skip naps 🍵 Stick to your routine 🪟 Close windows by day, open at night 🥤 Stay hydrated More tips 👉 solentmind.org.uk/sleep-toolkit

It's normal to feel less than 100% sometimes, but these self-care tips can help with unexpected emotions 💙 If these feelings start to feel overwhelming, please reach out for support. Speak to your GP, or find a wellbeing centre near you: solentmind.org.uk/support-for-yo…

Summer might be sizzling, but we’re brewing up something spooky! 🎃 Get ready for our biggest and boldest Halloween Quiz Night yet on Wednesday 29 October at The Concorde Club, Eastleigh 👻  Buy your tickets today! solentmind.org.uk/halloweenquiz-…

If you're feeling anxious, square breathing is a simple, effective technique to help you feel more grounded and in control 💙 Need more support? Visit: solentmind.org.uk/anchoringminds #AnxietySupport #WellbeingTools #AnchoringMinds #BreathingTechniques

A massive thank you to Showcase Training for hosting a charity bake sale - and raising an incredible £226 for us in just a few hours! 🧁 We’re so grateful for your support, the money raised will go towards our mental health and wellbeing services across Hampshire 💙

After 4 amazing years, our digital skills service will be wrapping up on 30 June 2025 as current funding comes to an end. A huge thank you to our funders, staff, volunteers and everyone who has supported us. 💙 Find out more: mayfieldgardencentre.org.uk

It’s #ArmedForcesDay 🇬🇧 A huge thank you to all military personnel and their families. Deployment can be tough - so we’ve created a wellbeing toolkit with practical tips to help 💙 solentmind.org.uk/deployment-too… #MilitaryFamilies #DeploymentSupport #NavyFamilies

Coming home after deployment isn’t always an easy road. For many military families, it’s the start of a whole new set of challenges. ⚓ Find out more about how Anchoring Minds can support you on our website: solentmind.org.uk/anchoringminds #ArmedForcesWeek

This #ArmedForcesWeek, we’re sharing Claire’s story - talking about her experience as a Royal Navy spouse who's accessed our Anchoring Minds service⚓ Read Claire's story here: solentmind.org.uk/news-events/st…

During #ArmedForcesWeek we're raising awareness of ‘the emotional cycle of deployment' for military families ⚓ Access our Anchoring Minds service from across the UK using our new phoneline 0300 303 1725, or explore our website: solentmind.org.uk/anchoringminds

#ArmedForcesWeek continues and we’re sharing stories from people who’ve experienced ‘the emotional cycle of deployment’ 💙 Read Holly’s story and find out how Anchoring Minds supports Royal Navy and Royal Marines families: solentmind.org.uk/news-events/st…

Today marks the start of our celebration of Armed Forces Week, we'll be spreading awareness of the 'emotional cycle of deployment' and talking about our Anchoring Minds service ⚓ Watch our new video and access support: solentmind.org.uk/anchoring-minds

Taking notice is part of the 5 Ways to Wellbeing and is one of the resources that you can find on our Anchoring Minds webpage - designed to support Royal Navy and Royal Marines personnel and their families. ⚓ Watch the full video here: solentmind.org.uk/AnchoringMinds

Calling all @Great South Run runners… 📢 If you have your own place, why not consider running for Solent Mind? Join the team and support better mental health across Hampshire 💙 Comment below or email us at fundraising@solentmind.org.uk for more information on how to sign up!