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Lone

@sometimes_lone

I like making things https://t.co/3RXJTrz3Qa Store: https://t.co/Bw7MLLVapZ

Katılım Nisan 2020
435 Takip Edilen2K Takipçiler
Sabitlenmiş Tweet
Lone
Lone@sometimes_lone·
Neighbors saw me while recording this so don’t let this goofy skit flop
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Lone
Lone@sometimes_lone·
How I sleep knowing I didn’t profit for my team all wipe
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CoconutB🥥
CoconutB🥥@CoconutBGaming·
I think I’m addicted to rust
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Lone
Lone@sometimes_lone·
Been trying to reach you about your TC’s extended coverage
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Lone
Lone@sometimes_lone·
Been giving PropBuilds.com a massive facelift compared to it's previous default shopify theme. Quite proud how it's turning out
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Lone
Lone@sometimes_lone·
@Protox0 light mode user detected
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Protox
Protox@Protox0·
Auto-turret is skinable on Staging Branch now, expect skins to get made soon. #Rust
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Caramel
Caramel@ActuallyCaramel·
@sometimes_lone Omg I don’t even recognise you in the second pic! Well done brother!
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Lone
Lone@sometimes_lone·
@whitdcfc Big proud of you! That’s a huge change W
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whit.dcfc
whit.dcfc@whitdcfc·
@sometimes_lone yeah, i got somewhat lucky with excess skin i think. im young so it doesnt affect me THAT much. annoyingly some of it is irreversible, but we move!
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Lone
Lone@sometimes_lone·
@whitdcfc That’s also a massive weight change so there is a variable of the access skin you likely experience. If so I’m not certain on what to do in that case but I assume what I mentioned would still help nonetheless if you’re not already keeping that in mind
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whit.dcfc
whit.dcfc@whitdcfc·
@sometimes_lone how do you lose hip fat and overhanging chest? im down from 285lbs to 185lbs and have no idea lol
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Lone
Lone@sometimes_lone·
Diet will be your friend to recomp. I’m not professional but generally just eating cleaner. As for growth just make sure you are consuming around a gram of protein per lbs of body weight you are (~200 grams of protein for 200lbs) for example. If you train with intensity and control until failure on the muscle group it’ll grow in time. My first year I ego moved weight a shit ton and had to humble myself and move lighter weight but smarter
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Lone
Lone@sometimes_lone·
From ~195lbs to 180lbs now
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Lone
Lone@sometimes_lone·
@rattecs Big big W Proud of us both! Haha
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Lone
Lone@sometimes_lone·
@blairewismic xD Honestly love this conspiracy lore too much to admit what they're actually like Your story is better
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Wismic
Wismic@blairewismic·
@sometimes_lone I bet your neighbors are so curious but too afraid to come ask because you might be crazy and get them softlocked into a schizo conversation they can't kindly break away from so they decide to just watch from inside their homes like some kind of endangered animal habitat
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Lone
Lone@sometimes_lone·
Brb going roaming with the team
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Lone
Lone@sometimes_lone·
How I sleep hearing the roofcamp neighbor getting raided
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Lone
Lone@sometimes_lone·
Spawn loot yourself and help with my upkeep 🫡
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