Sonya Paclob

@LewisHowes Training for my first full marathon. Wake up knowing how amazing gift I recieved that is called life.

What goal do you have that makes you jump out of bed every morning?

@LewisHowes Kiki's Delivery Service by Hayao Miyazaki.

What's your favorite motivational movie?

Neighbors helping neighbors. AirBnB's program, called Open Homes, aims to hook up people who need shelter in emergency situations with those with empty houses or spare rooms, free of charge. pilotonline.com/news/local/wea…

The Pilot has dropped its pay wall giving readers unlimited digital access as Hurricane Florence approaches the east coast. Keep checking the site for the latest updates. pilotonline.com

The Navy's designated remote safe haven area for those in Tidewater region of Virginia is Asheville, N.C. That's about a 7 hour drive from Norfolk. Personnel allowed to be within 500 miles of Asheville.

"What should chant?" The opposition to the march to end family separation at Mt. Trashmore. @virginianpilot #Immigration

I just created my avataaars here 😆 getavataaars.com/?accessoriesTy…

@csscreatures Kissing rainbow eyeglass wearing creature

Heading to the office Halloween party as a wireframe cause I suck at Halloween 🤦🏻‍♂️🤷🏻‍♂️

Two of my favorite podcasts right next to each other @Spotify. Going back to school/work in style. @snapjudgment @dylanmarron #KNOWLEDGE

@NPRinvisibilia I got chills listening to Ilongot sound. Thanks, for sharing. I learned something about my culture! npr.org/2017/06/01/530…

@time As an Asian American, I did not make the Trumps cut... #SAD I serve my family, not for #DRUMF! time.com/4887574/trump-…

Learn more about Lectronimo, a robust & flexible website solution for #highered hosted on @acquia tinyurl.com/y955ejml

"@GameOfThrones characters lasted longer than this!" - my friend when I told her about #themoochisloose @nytimes nyti.ms/2udFxeg

Monday Motivation: “I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish.”

The first out trans soldier in the US military has a message for Trump following his military ban bit.ly/2uZx0zo @OnlyShaneOrtega

Design Opinion: @Gannett rolls out branding unifying papers. Losing identity and individuality is tragic. underconsideration.com/brandnew/archi…

Cool-o-meter: @WSJ @GameOfThrones data on deaths. I haven't watched since Season 2. I'm ready for Season 7. washingtonpost.com/graphics/enter…

Love people. Use things. Never switch the nouns. #WednesdayWisdom

@IlhanMN I saw you on @TheDailyShow . Wow, your words of wisdom and how you carry yourself is truly inspiring. Keeping doing you! :)