maria

↓ 28kg

@lyarisharp That’s what has been happening for about a month now but I try to fast and then omad when I break the fast not binge.

@soonsse so you fast for 2/3 days then binge after? then repeat? did that work for you? been thinking about doing this tbh

A thread on how i lost 28kg in 3 months⬇️

@dead_and_rotted The only tip I really have is to take it easy and limit physical activity when you can. I’ve also heard that electrolytes like salt or potassium can help with nausea and dizziness so maybe try some zero cal drinks with minerals🩷

@soonsse How do you minimize the physical side of fasting for long periods? I always get stomach pain, vomiting, & dizzy spells that almost make me pass out, and i honestly don’t know what to do to stop it.I don’t want to “eat”bc that’s what made me fat to begin with. any suggestions?

@dead_and_rotted The only physical side effect I’ve really dealt with during fasting is dizziness, so I don’t have many personal tips for the other stuff 🥲 I’ve had a super sedentary lifestyle until now so I probably haven’t experienced the full impact of fasting.

@sanaeopso Thank you so much💕I think I lost around 10kg the first month!

@soonsse FIRST OF ALL LOUD AND PROUD YOUD DID GREAT HUN How much did you loose in your first month?

@limaguwa Yes but I’d definitely be losing faster if I wasn’t struggling with binging, but it hasn’t made me gain weight.

@soonsse Are you currently able to maintain your weight loss despite your current binge restrict cycle?

🏷️: @Nebula777_ @viviscarrs @rekuperada @maelanx99 @vampnsi @thesillybulimic @lunedarko @aliveash122 @ximvilchis @edtwitt3r @mizerrrouri @bbyslut999 @innefablepostt @bonesyasu @lasolakkkk @mia8ut @rottinggdollyy

I do b/p occasionally but I mainly struggle with just binge eating rn

@JasperKouv27834 Yesss it does!

@soonsse Okay so our body type is kinda the same, the lower body pooch right, does it eventually get flatter, also amazing progress

3 months progress!

@Nebula777_ I’ll make a thread later! <33

@soonsse what was ur cal intake

@violetzdiary 183cm!

I’m finally in double digits again for the first time in like 6 years yayyy So I lost 28kg in 3 months!

@HoshisRelapsing Ofc😭

@Ryeeluv Should I post a thread maybe?💕

@camppaya Weighed myself now I lost 28kg!

@soonsse WOAH how much did you loose?

@fl0wersf0risa Yess they did for me!💕