Sova Project

SOVA is a research project to learn how to connect young people with depression and anxiety with the help they need. Want to help us build our support community? Go to: Age 14-26: sova.pitt.edu Parents: wisesova.pitt.edu *These sites are separate and anonymous!

sharing our work and the contributions of our #SOVAbloggingambassadors at #PRISMHealth2020 #covid19mentalhealth #adolescentmentalhealth #adolescentresilience

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check out @aradstak new post about an update on #sovaproject and some of our latest #blogarticles on #mentalhealth #mentalhealthmatters- mailchi.mp/25ba54c7a8cf/s…

New post: Workaholics Anonymous bit.ly/3cmgPPU #burnout #school #taking_a_break

New post: When You’re Friends with Both Parties of the Breakup bit.ly/335pimu #breakup #friendship #support_system

New post: Birthday Anxiety: Having an Existential Crisis in Your 20s bit.ly/3aEziFW #be_positive #goals #gratitude

New post: Weekend Reads: What is Hysteria? bit.ly/2PVpsHT #history #hysteria #links

New post: Getting Better Sleep without FOMO bit.ly/2Ir5aS8 #fomo #screen_time #sleep

New post: My Anxiety Causes My Anxiety bit.ly/38rWwxj #anxiety #eating_disorder #seeking_help

New post: Stress and Headaches bit.ly/3aqAlcA #reduce_stress #stress #stress_relief

New post: Exercising and Anxiety: Ways to Motivate Yourself to Get Active bit.ly/39hxDpz #anxiety #be_positive #exercise

New post: Workaholics Anonymous bit.ly/3cmgPPU

New post: Improving Sleep bit.ly/2PzAbY9 #apps #insomnia #links

New post: Social Media Takeover bit.ly/2PwdiVt #instagram #self_image #subtweeting

New post: Getting Out of Your Head!! bit.ly/3998ugQ #friends #mood_boost #music

New post: What to Do when a Toxic Person Tries to Come Back bit.ly/2TbcoPk #emotional_abuse #relationships

New post: When Everything Seems to be Going Wrong bit.ly/2TaIlYb #be_positive #gratitude #taking_a_break

New post: Mental Health Resources for Black Youth bit.ly/2T3ZItv #links #people_of_color #podcast