Spencer7

40% there

@lxtures1 You too bro ❤️❤️

So glad to have met you this year @spencerfnr

twitch.tv/spencerfnr live early stream today

live again 2 days in a row 😈 twitch.tv/spencerfnr

twitch.tv/spencerfnr live streaming again

@WakeZu 😜😘

The back is getting there (70kg bw)

@Holmaannn Cheers bro🤭😘

@spencerfnr That’s my boy

live on twitch beating the only up twitch.tv/spencerfnr

@TurntPeakey My duo cheers g 😘😘

@spencerfnr Happy birthday 🐐

🔞 haps to me

@Holmaannn Luv bro cheers 😘

@spencerfnr Happy birthday bro

4 am gym sesh bangs

@Lvndiee Monday : biceps/ core Tuesday : triceps / core Wednesday : chest/ core Thursday: back / core Friday : shoulders / core Saturday: legs / core / cardio Sunday : rest

@spencerfnr Any specific routines?

‘Fortnite changes boys to men’

@Lvndiee Started 4 months 70kg bw and tbh I don’t even eat that good just eat what I want just try and get a good mass of protein in everyday

@spencerfnr U got an amazing body bro, when did u start and what do u eat?

@Lvndiee Facts

@spencerfnr It does

@Rubery_ @lxtures1 You too mate

@spencerfnr @lxtures1 Was nice playing csgo with you yesterday

@SamAM100 Definitely see progress there keep at it mate

1 and half months in Nothing special but gimme till summer 💪