Emily Spicer

Balance, right? Why choose between kale and cupcakes when you can have both? 😄 As a coach, it’s all about enjoying good food, building strong habits, and not stressing over perfection.

Hate to break it to you, but blaming perimenopause for that muffin top won’t make it disappear I tried that. It felt better than owning up to the late-night fridge raids and skipping workouts Let’s stop pretending it’s out of our hands—it’s not. We just need a smarter strategy

Her husband: “Just eat less and move more. That’s what I did and I lost 10 pounds.” Her: Deep in perimenopause, had 3 kids, dealing with hormone chaos, stress and sleep issues. Yeah...it’s just not about calories buddy

Resting isn’t slamming on the brakes...it’s filling up your tank. Especially in perimenopause, your body needs that fuel more than ever.

The secret to losing fat and getting lean in perimenopause is not to find more motivation. It’s finding ways to need less of it.

Imagine having just one car to drive for your entire life. Think about how much maintenance you would do on it to keep it running and in good shape. This is your reminder that you only have one body. You should take care of it...especially during perimenopause.

The older I get—especially now in my 40s—the more I realize that hangover-free weekends are the ultimate perimenopause power move.

The gym isn’t just about getting skinny or losing weight. For me, it’s a reset button. A place to clear my head, recharge, and feel strong again. A mental escaple. A therapy session. Don’t sleep on the power of movement. It’s more than just calories burned.

Perimenopause weight gain is real! 😆 It’s not about eating or moving more—it’s hormones shifting. Focus on hormone-smart fat loss (blood sugar, cortisol, strength training) and those pounds? Totally beatable. DM “ENOUGHALREADY” for my Hormone Balancing Guide. 💕

3 Foods I will never buy as a weight loss specialist 🙅🏻‍♀️ Real talk: There are three foods I would NEVER buy as a health coach (and no, it’s not because they’re “bad” for you). Stick with me here—it’s not what you think! 🤯

Hitting the gym isn’t just about losing fat—it’s about building confidence, strength, and resilience. In perimenopause, your body is changing, but that doesn’t mean you stop showing up. Every workout is a step toward feeling stronger, healthier, and more like YOU. Keep going❤️

No one is telling you this so I guess I will... Your cortisol levels aren’t why you’re fat

IF YOU WOKE UP FEELING STRONG, CONFIDENT, AND COMFORTABLE IN YOUR BODY... WOULD THE SCALE EVEN MATTER? FOR WOMEN OVER 40, FAT LOSS ISN’T ABOUT CHASING A NUMBER. IT’S ABOUT BUILDING HABITS THAT MAKE YOU FEEL YOUR BEST, REGARDLESS OF WHAT THE SCALE SAYS.

I wish more perimenopausal women understood that if you have to eat 1000 calories to keep that body, then that’s NOT your body. Read that again!

YOU DON’T HAVE TO DO THINGS YOU HATE TO LOSE FAT LOVE CARBS? DON’T DO KETO ENJOY BREAKFAST? DON’T INTERMITTENT FAST HATE RUNNING? DON’T RUN STOP DOING WHAT DOESN’T WORK FOR YOU...FAT LOSS FOR WOMEN OVER 40 CAN BE THAT EASY