Jason Spohn

@flowsdoc FLOW

Let’s be honest… Most warm-ups suck. They’re either: • the same one from the 90’s or • a trendy workout that fatigues the body and fries the nervous system before practice even starts. A warm-up shouldn’t exhaust you. It should connect you. Wake up the brain. Organize movement. Prepare for chaos. Do this instead. Comment “FLOW” for the starter kit.

This is a powerful message. Thanks Jim!

@kstc45 Any way to watch the Prep Bowl on directtv in Rochester? Thanks

@zaccy_floo Saoirse's first tweet!

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@chadkrueger3 @bracehemmelgarn The potential move to class c was too much for Braceopedia.

@MSHSLjohn @kstc45 Can't find channel 45 on directv in Rochester. Any advice? Thanks!

@TC_00 This guy wants to know if you'll be in the Legends Club tonight.

@LaVelleNeal Not sure what is crazier...watching the Sports Show on a Sunday night or this Empire of the Sun performance at the Gala...

@LaTroyHawkins32 At the derby and/or gala tonight? Loyal Twins fans would like to know.

@jamesgfellows hacked, sorry

@MinnBaseball Another night in paradise!

The legendary Paul Buss and the Jordan Brewers with another impressive appearance at the state tournament.

Thanks for the kind words and for coming to the tournament! RT @darinrahm: @csspringers field looks ... tmi.me/1f8a8j

Don't forget this little finishing touch! RT @ATownMounds: Added the finish.... tmi.me/1f7KID

If you haven't been paying attention, check out the #FieldsOfMN bit by @bracehemmelgarn. The man is on a tear shooting aerials with a drone

Watch the photo sequence as Saint John's University (Minn.) Athletics' Tom Druk robs Saint Thomas of a two-run... fb.me/4srQwTBA2

@Troy_Stein Thanks buddy!

@Russostrib Where do you rank @JohnSharkman & @bracehemmelgarn on that list?

Best Jeter tribute I've seen. RT @MLBFanCave: A @tigers fan drew a stunning Derek Jeter ... tmi.me/1eM2BW