SPWLC

Mena training hard for the upcoming Welsh Age Groups in Bangor. menawilliamss @academy_wales #weightlifting #deadlifting instagram.com/p/BqkkS_3lrQF/…

Thanks to a lot of help we are now moved into Pembroke & Pembroke Dock ABC. @darr

So thanks to a lot of help this weekend we are now moved into the new venue Pembroke & Pembroke Dock ABC (Water Street, Pembroke Dock). Thank you all that helped stephen_g_donovan… instagram.com/p/BqVCEPXlft3/…

Nice to see jamesctomlinson down the club, shame he didn’t put his weights away! But on the plus side he left me a banana #weightlifting #athletics #lazy instagram.com/p/BpjqhWxlO-I/…

Lulu training she decided to add the weights #weightlifting #startthemyoung instagram.com/p/BpFnuVNFmQQ/…

Great to have commonwealth athletes such as @Gazpin_69kg and @Catrin_jones handing out the medals to our athletes 🏅

Good to be back at @academy_wales tonight! Weights with @katiethicker05 followed by a savage circuit session run by Chloe Hood 💁🏽🏋🏽‍♀️ #teamsaw #circuits #ladiesonly #wereback

Volunteer Jim Horner coaching @nathan_stephens88 @WelshWeightlift Champs Solid lifting by Nathan in his first Comp back from Gold Coast. Our Junior athletes James & Louis also helping out over the weekend loading @sport_wales @sportpembs @dsw_news @_ukactive @Localgiving

Great to have John Harris presenting the medals for the Para Powerlifting athletes. John Harris is a 5 times paralympian champion and a director of Welsh Weightlifting. @sport_wales @dsw_news @TeamWales @Powerlifting

Fantastic performance by Seren Mitchell & @LouiseHurlow81 @WelshWeightlift Open Champs @OurWelshLife @sportpembs @OurSquadCymru @Womeninsport_uk @UsGirlsWales @_ukactive @Pembrokeshire @bbcgetinspired @FraserMercsport

Dan Davies Silver Medal @WelshWeightlift Open Championships Presented by @Gazpin_69kg Gold Coast Commonwealth Games Gold Medalist @sportpembs @WelshWeightlift @HHVCSchool @_ukactive @Pembrokeshire @sport_wales @TeamWales @bbcgetinspired @FraserMercsport

From all @WelshWeightlift many congratulations on your well deserved appointment

Pembrokeshire’s Youth Weightlifters @WelshWeightlift Open Champs Fantastic effort & composure in a well attended National event Well Done 🏋🏽‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿👍🏻 @OurWelshLife @sportpembs @OurSquadCymru @Womeninsport_uk @UsGirlsWales @_ukactive @Pembrokeshire @bbcgetinspired @FraserMercsport

Commonwealth Games athlete @JAVELINSTEPHENS competing @WelshWeightlift Open @TeamWales @dsw_news @sport_wales @GBWeightLifting @Powerlifting

Great to see @MickyYule9 at the @WelshWeightlift Open over the weekend a true warrior thank you for your support

Carl Rees Solid lift 💪🏻at the Welsh Open Championships. Fantastic support from spectators 👏👏👌🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshWeightlift @sportpembs @sport_wales #weightlifting #community #sawcymru @sportwalesNC @

Thank you @Cherryfoden for sponsoring and supporting both @hannahpowell92 and @Catrin_jones throughout their Weightlifting journey. Words cannot describe how much your support will benefit these athletes 🙌🏻🏅🏋🏼‍♀️ #rpcherryandson