Swanny 🐬⬆️

@AdamSchefter @Ciggydman The catcher shoulda made more effort to catch that. 🤣

New Dolphins QB Malik Willis threw out the first pitch Friday night:

@BeatinTheBookie Delete this. Don’t even put that in the universe.

Hearing the Panthers are in talks to send Aaron Ekblad and AJ Greer to Edmonton in return for Connor McDavid.

@AlTheBoss03 Slamming their doors.

What is a deeply annoying habit that your neighbors have?

@KevHarlanEffect Trauma.

I like Hafley a lot so far but this endorsement from Mike Tannenbaum is putting a damper on my expectations, disrespectfully.

Order a beer in the replies without using the word "beer"

@MiaFins1 It’s the Jets spot this year.

The Miami Dolphins will not, I repeat WILL NOT be the worst team in the league. Bottom 5? Yeah, but not No. 1

@TheBubbaArmy Prove there was no tampering and they both can keep working. But if there is proof of tampering they both impacted the integrity of the game and the NFL and both should step away.

Bubba to Mike Vrabel: “Don’t be a pussy and quit. Give your wife the phone passcode, go to counseling, admit everything, walk the straight and narrow… but do not quit coaching ball. That’s your passion. That’s what you’ve worked your whole life for. Keep your nuts about yourself.” Raw as hell. No fluff. Dianna Russini drama got him in a chokehold right now but Bubba’s saying fix your marriage without handing over your balls and walking away from football. You with Bubba on this? 👀

@CannataPFSN Maybe if he sent her a mixed tape that’s be the final straw?

As someone who used to work in public relations and often dealt with crisis communications, I see this whole Russini-Vrabel affair resulting in Vrabel resigning. It is going to be hit after hit after hit, and then there will be one bombshell that makes it all spill over the top.

@InchesNFL And then drink a Coors Light while smoking a Marlboro red, admiring the new tire on his El Camino. I see the vision.

bro looks like he can change a flat without a tire iron

@Cam3ronSparks Destiny

Sports man

@KevHarlanEffect @bomb_shot Great perspective. We filled a big hole and the guys that were hired to know more than us like him. I’m gonna trust the process.

I know many don’t wanna hear it and this is going to piss a lot of people off, but I want to try to highlight the positives and reasoning for Kadyn Proctor. ⤵️ I’ll start by saying that my immediate reaction was not great. I thought we had our choice between Downs and Bain, and I believed leaving the draft with one of them was a 100% guarantee. Like many of you, I am not a football “expert” by any means, so I’m not going to try to pretend I know more than people who get paid a lot of money to know the game. I simply watch and love the sport. Here we go: ▫️This year’s draft was truly all over the place. Positional rankings, mocks, nobody was consistent. The only thing that was consistent was Fernando Mendoza. Go look at some top mocks and see how many picks were correct. It’s staggering. Try not to judge the pick based on where your favorite draft analyst had Proctor going in the first round. For all we know, he could be the best OL in this draft. He may also not be. Only time will tell. ▫️For years we’ve been rightfully bitching about our offensive line. We’ve never been healthy there, we’ve never had consistent play. Proctor should help us build a real wall from day one. ▫️There was a huge run on OL in the teens and early twenties. Some of the guys that many thought were going to be available at 30 didn’t even make it that far. If Sullivan wanted to target this position, 11-12 was the time, and the Dolphins obviously think they got the best player out of that group. ▫️I can’t say for sure that Mauigoa was Sully’s initial target, but if he was, he was smart to trade down one spot and pick up two additional fifths and still walk away with one of his guys. ▫️Kadyn Proctor is a massive 6’7, 350+ lb man. “Fast gets slow but big don’t get small.” Size is extremely important to our GM. ▫️JES also believes that Proctor can play both tackle spots and both guard spots. This will allow us to plug Jonah back at his original spot on the right side, and Paul/Proctor can completely lock down Malik’s blind side. Versatility was another box that Sullivan needed to check. Someone like Vega Ioane does not provide versatility, as good as he may be at the next level. ▫️Kadyn Proctor is only 20 years old. Plenty of room for growth, development, and maturing. Not to say that he’s “raw”, because he isn’t. He’s been extremely productive at Alabama in three years. One of the highest graded linemen in the country. ▫️He is also an absolute mauler in the run game, per many scouts. He can get downfield quickly and explode into second-level blocks, much like Aaron Brewer. Very impressive for his size. ▫️Bama lined him up at receiver. They also lined him up in the backfield. Rare athlete. At the end of the day, the Dolphins front office spent a ton of time with this kid and they fell in love with him. They’re trying to build this team from the inside out and they covet physical traits. Proctor checks all the boxes for Sully and Haf and the foundation they’re trying to lay. Again, my intention is not to tell people they’re wrong for feeling how they feel. I just wanted to try to provide some positivity and rationale for a player who could very well end up being a cornerstone piece for this football team. I know this was a surprise selection, but let’s give this kid, and this front office, a chance to put in the work and show us what they can actually do on the football field. I am choosing to trust this process, and I think you should too. #PhinsUp

@MiamiDolphins LFG!!!!

The details 📝

@IngrahmJosh @KevHarlanEffect I’ll be happy to focus my energy on trash talking Patriots, Jets and Bills. There will still be work to do if we become a good team!

@KevHarlanEffect What are we going to bitch about if he's successful though?

JON-ERIC SULLIVAN, OUR FATE IS IN YOUR HANDS NOW. MAKE US FUCKING PROUD. #PhinsUp

@WhitePepperESQ You pop back into my life at the absolute perfect times.

Dianna Russini be like: “No honey, i named him mike after my grandfather’s ex-best friend’s roommate. Stop being paranoid”

@StoneyHustle This story keeps getting better!

One of her kids is his 🤯

@3YearLetterman @nypost Justice of the piece of what?

@nypost You need to delete this immediately. It is a serious HIPPA violation to film someone in public without their consent and then publish it As a licensed notary public and countywide justice of the piece, I’ll be left with no choice but to report you

Dianna Russini and married Mike Vrabel caught kissing at NYC bar in bombshell new photos — taken 6 years before scandal trib.al/Z0N1Bhb

@ian693 @hippousmc1 You are a trend setter!! #PhinsUp

Look what’s trending at #11!!!!! #PHINSUP LET’S GET IT TO NUMBER 1!!!!!!!

@ian693 @soflochris28 Happy Draft Day! #PhinsUp

HOW MANY OF YOU CAN GIVE ME A #PhinsUp BACK???? LET’S GET IT TRENDING!!!!!

@Cam3ronSparks @MiamiDolphins Great recap!

My Pick 11 Tiers: “HOLY SHIT LFG!” - Caleb Downs - Reuben Bain - Arvell Reese - Sonny Styles “Awesome! Good Start!” - Francis Mauigoa - Olaivavega Ioane - Mansoor Delane - Jerrod McCoy “Eh not bad let’s see how the rest plays out” - Spencer Fano - Kenyon Sadiq - Keldric Faulk “FUCK” - Ty Simpson

With the 11th pick in the 2026 #NFLDraft, the Miami Dolphins select ________. 🤔⬇️

@Blue____78 It's like ten thousand spoons when all you need is a knife.

2 forks and no spoon