mww

@keshdelight When I began I was fat with body aches all over I didn't know even what I was doing. I could bare lift anything around the house but now I see beautiful improvements.

@ssesmoh Thank you for sharing ur results at least people can believe

Skill issue mehn , this is 2 months btw …I achieved it in my room 🧱

@abuyamasta It's true. Doctors are on every radio stations, tv , tiktok even way past midnight t looking for people. Wengine husema ukifika stage piga simu nitakukujia.

Yaani Bolt wanasema a driver using their shit app earns 400k per month? Bro even a Counsultant Doctor does not earn that kind of money in a month, let them not lie to Kenyans bana.

@whoistife_x Home workouts are the best. I suspect gym there's a lot of comparing copying and competition. Hence ceases to be about your health but a bodybuilding contest.

home workouts are better than nothing. but they’re not better than the gym. sorry.

@LukaseKE @kilundeezy Without violence he's already lost and people are falling into this trap. In any case there's freedom to say anything and violence is evil.

@kilundeezy If it happened the other way you would condemn it. We are encouraging a behavior that will leave nobody safe because of politics. Pathetic

Naisha why shout Tutam in such a meeting 😂😂

@FabrizioRomano To be honest Senegal were the vinicius Jr of afcon. We like football not drama

🚨🇲🇦 BREAKING: Morocco have been announced as AFCON winners with final result overturned by CAF. Senegal have been declared to have forfeited the match with Morocco declared 3-0 winners by official statement. CAF statement tonight. ⤵️🇲🇦

@LynFrancis_254 Why would you want to do anything to a child? Lea mtoto and mature

huyu mtoto nimfanyie nn aki,,as a parent what's your advice

@SRipper9 @yakobper90 Szobo is not on a sofa he's on the pitch showing where to play it. It's not a one still picture it's the story of ekitike lately. He only passes if you'll pass it back

@ssesmoh @yakobper90 Always easy from the sofa especially looking at a still picture...🙄

He posts Instagram dumps on a burner account and wears 90’s fits so it’s calm guys. Fucking twat.

@Joe__Bassey Are you sure the church has taken factories' money. Do you know how many factories have opened and shutdown? Not because of Christianity but because of politics of monstrous greed.

In Africa, we have thousands of churches and mosques with little or no factories to process our resources, yet most of you blame your village people while praying for jobs in churches.

@PeakReece @yakobper90 Pass to szobo

@yakobper90 He was surrounded?

@SRipper9 @yakobper90 Even szobo there is showing you what ekitike should have done. Nobody asked him to shoot. Salah also available.

@yakobper90 Only someone who hasn't played football would post this nonsense! Hardly a sitter and unsurprisingly it was blocked as he was surrounded by spurs players at close range! Stupid post🙄🤦‍♂️

@UtdMicah @yakobper90 He's vibez in the dressing room and was catwalking for balenciaga 1 week ago....gala must be trembling

@yakobper90 He’s gonna have blue hair for the Gala game though and he’ll look ‘Cold’ 😍😍

@bozgabi I just always pay cash even when mpesa options are available

Lipa na Paybill or withdraw money is a complete reason nikose kununua kitu kwa duka yako. Unatusumbua

@IamBrian___ @cohen_baron2 Change njia msipatane tena

@cohen_baron2 Sasa si nilipatana nayo 😂

Kitambo I thought muscles za matako ni kama za sublenya until I saw a clip of gays doing that shit. Yaani pale Airtel ni uchungu namna ingine hatari sana😂😂😂

Before the war: No scholarships for Africa. War starts: Scholarships suddenly appear. Russia did it. Israel is now doing it too. Do they really think people are that naive?

@mongare_okemwa @ChaliKisogo @Is_javan You are correct even water and air are also poisoned. But these are basics. But nonstick is a pointless needless addition to the scam, you don't need it there way better alternatives. Nonstick is just cancerous aesthetics

@ChaliKisogo @ssesmoh @Is_javan Ooh wow time to bring up the subject about cancer. Are you aware anything you consume can cause cancer? You eat ugali*2 a day do you the amount of aflatoxin you consume Ina daily basis, you eat veges daily, do you the amount of pesticides you consume? Let's cut this cancer crap

Izi huwa clear of izo non stick mnatumia

@stillshowing_up @SamaHoole It's the fear industry propped up with fake statistics and history. Especially the big pharma they claim we are healthier now thanks to them. It'd be laughable but it's sad

@SamaHoole the great grandmother line is what gets me every time. she wasnt optimising anything she was just living and somehow that was enough. we got sold a problem before we were sold the solution

There is a pattern, and it runs through everything. The sun was free. They sold you sunscreen. Sleep was free. They sold you pills. Walking was free. They sold you a treadmill. Fasting was free. They sold you meal replacement shakes. Cold water was free. They sold you a plunge barrel. Animal fat was free. They sold you supplements to replace what it contained. Fermented food was free. They sold you probiotics. Tallow was free. They sold you a seventeen-step skincare routine. Silence was free. They sold you a meditation app. Sunlight on your skin was free. They sold you vitamin D tablets. Every single thing the human body requires to function was available, free, for the entirety of human history. The 20th century built an industry around removing access to each of them. The 21st century is building an industry selling them back. Nothing about this is accidental. Your great-grandmother had none of the products. She had all of the things the products are compensating for. She was, largely, fine.

@Raphaelkhaemba0 Wewe ukienda mapangoni na ndani ya bahari do you hear us criticizing?

@BrianMPeter I don't much I'd start with a small pilot project to learn and see. But the negativity and fear here is sickening or the comments are from AI obsessed people who are convinced nothing else is profitable.

Hii hesabu ya Wario mnaona aje? Amesema ukiwa na 10 Million badala ya kujenga bedsitters “Enda shika 3 acres mahali ushago..thats 3m... Jenga zizi ya 800k yenye inaweza shikilia ngombe 20....nunua ngombe 20 zenye ziko incalve each at 200k..thats 4m... use 750k kutengeneza silage...shika pick up second hand ya 1.5m... kwa 10m umebaki na kitu 700k yako na kuajiri watu vibarua for next 3 months before hizo ngombe zizae... So zikizaa hapo hakuna ngombe itakupea maziwa less than 25kg per day each...so thats 500kgs. ... Each kg sai n 50 bob...so for one month utakua umekamua 500kgs×30days×50ksh. thats Kshs. 750,000 per month. Pea expenses zote Kshs. 250,000 Alafu unabaki na 500k.. Within 1 year ukona Kshs. 6 Million zako already na ngombe zinazaana” What’s your opinion? Ama wewe Iyo Kshs. 10 Million utatumia aje?