staceysole2020

the @SOLEBHS class already or will be doing #IntentionalActsOfKindness that will be including inspiring rock painting, sidewalk chalk, positive window messages, positive signs to put up in our community, and blue ribbons on the trees! Watch out for what I will be doing...

#BHSRocks #PayItForward #MakeKindnessTheNorm @SOLEBHS

#BHSRocks #PayItForward #MakeKindnessTheNorm @SOLEBHS

#MorganSparks #BHSRocks #PayItForward #MakeKindnessTheNorm @SOLEBHS @BowmanvilleHS

hey bhs! The final day of SPIRIT WEEK is...BHS SPIRIT WEAR!!! I am wearing my SOLE t-shirt and my BHS women's chorus sweater! Share pictures on Edsby's School Talk! #WeveGotThatSpirit #ThatBHSSpirit #VirtualSpiritWeek2020 @SOLEBHS

For my #IntentionalActsofKindness I decided to text my bff and tell them how much I appreciate them! I shared a screenshot of our conversation below :) #MakeKindnessTheNorm @SOLEBHS

here are some of the things I am grateful for; -my wonderful family -my amazing friends -a roof over my head -food on the table -good health -clean running water -the internet and technology -my ps4 and video games -music #WhatAreYourGratefulFor @SOLEBHS

gratitude means being "thankful" and "showing appreciation", happiness is the "state of being happy". #IntentionalActsofKindness @SOLEBHS

hey bhs! Day 4 of VIRTUAL SPIRIT WEEK is...THROWBACK THURSDAY! Share pictures on Edsby's School Talk! #WeveGotThatSpirit #ThatBHSSpirit #VirtualSpiritWeek2020 @SOLEBHS

today for my #IntentionalActofKindness I video chatted my grandparents and talked to them for a couple of hours! i miss them very much! #MakeKindnessTheNorm @SOLEBHS

#PayItForward #RipplesofKindness #MakeKindnessTheNorm

what does it mean to pay it forward? #PayItForward means responding to someone's kindness and returning it to someone else, this is how it can become #RipplesOfKindness! By doing such a small thing for someone, it can make a big impact on a person's life! #MakeKindnessTheNorm

hey bhs! Day 3 of VIRTUAL SPIRIT WEEK is...DRESS UP YOUR PET OR PLANT DAY!! Share pictures of your pet or plant on Edsby’s School Talk! #WeveGotThatSpirit #ThatBHSSpirit #VirtualSpiritWeek2020 @SOLEBHS

today for my #IntentionalActofKindness I held the door for a couple people! #MakeKindnessTheNorm @SOLEBHS

@SOLEBHS #PayItForward @TheEllenShow @justinbieber @ArianaGrande

hey bhs! here is a video that shows how the #IntentionalActsofKindness can make someone's day! here is a very sweet video on people complimenting one another! it was nice watching the reactions and how they felt so confident after receiving it! youtube.com/watch?v=-OBgdo…

so bhs! do something kind for someone today! it will help make a difference and it will make you and others feel good! 💛 @SOLEBHS @ArianaGrande @calebmclaughlin @justinbieber

it helps you feel more confident and live longer. If someone sees you helping someone else then they will be filled with those same hormones that help you feel good and will #PayItForward

the science behind kindness is that by just doing one #IntentionalActofKindness a day is that it reduces your anxiety, stress, and depression. It also releases serotonin which helps you relax, endorphins which reduce pain, and oxytocin which makes you feel more loving and loved.