Stacy Lee

"We all have the same 24 hours in the day." This is what 20 year olds with no responsibilities say. The reality? Even the time requirements for a 1 year old versus 3 year old are completely different. Add on more kids..and if you're like me, you've never had less time than you do right now. But you've also never had a bigger purpose. You don't need as much time. Because you leave behind what's no longer serving you. There's less time to drink and be hungover. Less time to veg on the couch and follow the new show everyone's talking about. You sacrifice an hour of sleep for the opportunity to consistently hit the gym. It's all a trade off if you are serious about what you want. To lead. To provide. To prioritize health. To be at your best and around for decades to come. So no. It's not true to say we all have the same amount of time. But that's not an excuse either. Because the world keeps turning whether you keep up or not. You make time for what's a priority. God. Your health. Your marriage. Your kids. And you simply refuse to be outworked. Because you know someday you need to walk your daughter down the aisle and show your son what it looks like to lead a family.

These doctors are out of control. We have a client down 30 lbs in 3 months and halfway to his goal weight.... eating clean, activity up, feeling great. At his recent doctor's visit, the M.D. is pushing Zepbound (GLPs) on him because he's not losing it "fast enough." He's already dropping 1% bodyweight per week and going any faster will result in a loss of muscle mass. The majority of these doctors today don't even understand how to get in shape themselves and because they can't do it without a drug, they don't think anyone can. Glorified drug dealers with a fancy degree.

Retirement should be about freedom, not fighting pain. Too many reach it sick, immobile, and dependent. Invest in your health now—so you can actually enjoy the life you worked for.

Is your long term health goal to be able to play with your kids/grandkids? A buddy said this the other day (successful CEO) But he had one big problem… He viewed it as a fitness goal I asked him what his work life was like lately… “Oh we’re in a super busy season right now” - up at 6 am - start work right away - working till 7 pm or later - quick dinner, more work, bed I challenged him to see his long term health goal from a different perspective Prioritizing family is a skill It doesn’t matter how fit you are… if you don’t learn to put work down, you’ll never get to play with your kids/grandkids

Just keep prescribing pills with no accountability to the patient or telling them that they NEED to CHANGE THEIR LIFESTYLE!!!

Mike Rowe: “We’re dealing with alarming math … For every five tradespeople who retire this year, two will replace them.” “I got a call a few months ago from a company … building four nuclear-powered subs. They need to hire 100,000 tradespeople in the next nine years. This guy called me and said, ‘Can you help? … Do you know where they are?’ And I said, ‘Yeah, I do, they’re in the eighth grade.’ We have to start now, because we’re racing the math and the math almost never loses.” @mikeroweworks

It's been 24 hours since ICE revealed that Kamala Harris is allowing 13,000 illegal alien murderers and 16,000 rapists to roam our streets. Neither the New York Times nor Washington Post have written a story about it. ABC and CBS didn't cover it. Neither did CNN. You don't hate the media enough.

73% of adults are living with symptoms of gut issues. An unhealthy gut can lead to chronic disease and poor mental health. I struggled with gut issues for years before discovering this simple 6 step plan to fix it:

Amazing! Matt Wilkinson is heading to Paris!!

@GopherCCTF @GopherSports @TeamUSA @usatf @bigten @NCAATrackField @FloTrack @USTFCCCA @TrackTownUSA

FROM GREENWOOD, MINNESOTA TO PARIS! 🇺🇸 Matthew Wilkinson has qualified for the @TeamUSA Olympic team by finishing second at the @usatf Olympic Trials in a time of 8:23.00!! #TrackFieldTrials24

@BlountStrib @MSHSLjohn

Also: Rosemount's guy! Minnesotan Payton Otterdahl becomes a two-time Olympian in the shot put.

Mental health matters. Don't try and do it alone. We all need community and support at times. You can't be at your best without having others to lift you up.

5 reasons why walking 10,000 steps a day is a non-negotiable:

The Heceta Head Lighthouse is one of the most beautiful lighthouses in the world. Find out how to see and photograph it in my Heceta Head Lighthouse Guide. #Travel #Oregon wanderlustphotosblog.com/2019/04/07/hec…

👇🏼👇🏼👇🏼👇🏼👇🏼

Elite athleticism isn't the goal—being there for every family moment is. Craft a routine that includes early mornings, regular workouts, and calm evenings. Your routine is their foundation for a balanced life.

@brettboettcher1 How many times per week using the sauna would you begin to see these benefits? 1-2 enough?

Andrew Huberman, Joe Rogan, and your favorite pro athletes all use one tool to enhance their recovery, health, and physical & mental performance: The sauna. Here are 10 reasons why you should use the sauna to maximize your health:

Your doctor can’t do 10 pushups. But yet you keep trusting them to take care of your health. Here are 20 mind-blowing things they don’t want you to know about the “sick-care” system:

We are giving away five @unrlco @HockeyDayMN hoodies to celebrate #HDM2024!   To enter: (1) Follow @BallySportsNOR (2) Repost this tweet   Live coverage begins Saturday, Jan. 27 at 9am on Bally Sports, streaming on the Bally Sports app or available on Bally Sports+ (visit ballysports.com for a 7-day FREE trial!)   NO PURCHASE NECESSARY. 18+. Legal residents of MN only. See OFFICIAL RULES at ballysports.com/article/clruyo…

Saturday in St. Paul was more than Grace Zumwinkle's dazzling hat trick. The 13,316 that set a women’s pro hockey attendance record featured tons of young girls hockey players all realizing that their dream could actually come true, writes @joesmithnhl. theathletic.com/5183526/2024/0…