The ~star

Guuuud mooorniiiing X fam🎶how did we sleep,how are we and how's the day looking?Let's gooo!☀️

Whats your current view?

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And God came through when he least expected. don’t lose hope don’t lose faith. Every step you take today is to remind you your time is near . Congratulations Goalie 🧤

Anytime you feel like you are tired rest it’s very important but also remember hardwork breaks no bone 🐐🐐

Most people aren't waiting for the right plan. They're waiting for permission to begin. Start anyway. 💛

Sometimes peace isn't found in more conversations, but in stepping away from the noise and giving yourself room to breathe. 🌿💛

May we never lose the passion to pursue what we love, no matter how difficult the journey becomes. 💛

You wanted a different future... but you kept repeating the same choices. 💛

@I_am_axhokaa Figure y chupa

Siaka siaka challenge

Happy anniversary to us❤️💯 Do you remember when you joined X? I do! #MyXAnniversary

@OgangaDiana Ombea io.demon

Am I the only one obsessed with free money? Money I never worked for just hits different 😭😂

@ricegeria Spoken word

Holding onto anger is like drinking poison and expecting the other person to die. Resentment is a self-inflicted wound that does zero damage to your enemy.

Edwin Sifuna will be on citizen TV Kenya tomorrow Tuesday (28th July) What do you expect from Sifuna Tomorrow?

@Dunmwathi Tutahusle namna gan ss kama tumelala au sio?

BACK PAIN Back pain doesn't discriminate. Boda riders feel it. Office workers feel it. Farmers feel it. Even that uncle who "just sits" all day at the shop feels it. Here is what most people get wrong. They think back pain means something is broken in the back. Most of the time it is not the bone. It is the muscles, the discs, or the nerves reacting to how you move, sit, or lift. Sitting for long hours is a quiet killer. When you sit for 8 to 10 hours in traffic or behind a desk, pressure on your spine's discs goes up compared to standing. That pressure adds up over months and years. Lifting wrong is another culprit. Bending from the waist to lift heavy loads, sacks, jerricans, furniture, puts massive strain on your lower back. Bend the knees. Let your legs do the work, not your spine. Nerve pain is different from muscle pain. If the pain shoots down your leg, or you feel numbness or tingling, that is often a nerve being pinched, commonly the sciatic nerve. That is not something you rub with ointment and hope it heals.

It's party after party over here 🥳. Still with your very loyal girlfriends 😂

@pendingtycoon Mambw si.mambw

@stancecets Mambo haiendi 😂

Kila mtu ameshika jembe yake ya ukulima. Wewe umefika wapi? 😂🌱

@Weyne_west Niko

Siwezi pata watu 20 tuguziane?