rin

[ want to sell / wts / lfb / jual ] Buku-buku Preloved Stelline A Thread :

Lo gak butuh meditasi, journaling, atau self-help book. Lo cuma butuh matiin data seluler selama 2 minggu. Studi PNAS Nexus (2025), 460 partisipan: fokus naik, mental health membaik, well-being meningkat. Alasannya simpel = tanpa infinite scroll, lo otomatis ngobrol lebih banyak, gerak lebih sering, keluar rumah lebih rutin. Siapa yang berani coba?

Free research paper download sites… Follow for more phd tips and tools #phd

How to set up Claude so it never forgets you: Prompts → Projects → Skills (explained in 3 mins) Prompts = telling a stranger your job every morning. Projects = giving a new hire a binder on day one. Skills = training an employee once. For forever. Step 1: Start with a Prompt (but don't stay there) ✦ Open Claude. Type your task. Get an answer. ✦ It works. But tomorrow? Claude forgot everything. ✦ You re-explain. Again. Every. Single. Chat. ✦ That's Level 1. Most people never leave it. Step 2: Move to a Project ✦ Go to Claude .ai → Create a Project. ✦ Upload your voice file. Upload your instructions. ✦ Now every chat inside that Project knows you. ✦ Your context, style, and tone stick. But you still have to open the right Project. You still have to say "read my file first." Step 3: Graduate to Skills ✦ Open Claude Cowork. ✦ Select Opus 4.6 + Extended Thinking. ✦ Prompt: "Use the skill-creator to help me build a skill for [your most repeated task]." Claude interviews you. Answer extensively. "I write reports" is useless. "I write weekly reports that start with the headline metric, 3 sections max, next steps as bullets" is a Skill. The specificity is the skill. Step 4: Install and test ✦ Save the Skill folder. ✦ Go to Settings → Capabilities → Skills → Upload. ✦ Open a new chat. Type your task normally. ✦ The Skill fires on its own. No slash command. ✦ Claude just knows. I just wrote my full Claude Skills breakdown. It covers setup, the skill-creator walkthrough, and the 7 hacks I found buried in Anthropic's docs. Read it here: ruben.substack.com/p/claude-skills To download all of my Claude infographics: Step 1. Go to how-to-ai.guide. Step 2. Subscribe for free. Don't pay anything. Step 3. Open my welcome email (most skip this). Step 4. Hit the automatic reply button inside. Step 5. Download my infographics from my Notion. ♻️ Repost this to help someone on your team stop re-explaining themselves to Claude every morning.

Skripsi yg baik adlh skripsi yg selesai itu benar Tp klo lo pinter (academically smart) dan orang nya persistent, resilient & astute Garap skripsi idealis yg diselesaikan dengan hasil satisfactory dan tepat waktu itu jagoan 😎 Sincerely, Alleb skripsi nya di recited 19 kali

I can tell within one paragraph whether a thesis was written by a researcher or a student. It's never the ideas. It's always the phrases.

Your brain can learn anything if you practice it daily.

Btw, aku pernah dikasih tips sama psikologku dulu pas konsul. Intinya gini, kalo idup mau ‘lebih’ bahagia dan rejeki lancar. Coba deh lo lakuin ini: - jangan dendam ke orang. Namanya manusia pasti ada aja kan cekcok sama temen dll? Tp coba deh, selesein masalah itu, dan jangan ada dendam. Klo temenmu gengsi minta maaf duluan, kalian sja dulu yg minta maaf. Urusan dia maafin/ngga, itu urusan dia dah. Yg pntg hatimu damai udh minta maaf dll. - jangan pelit sama diri sendiri, selagi halal dan ngga dilarang agama, yowes turutin aja wl wl mu itu. Rejeki mah pasti ada aja kok. - jangan negatif thinking ke org. Org lain ngapain, udh bukan urusan kita. - sering2 maafin diri sendiri, dan nerima apa adanya. Selagi udh berusaha, gapapa serahin hasilnya ke Allah. Klo belum sesuai keinginan? Gapapa, bisa dicoba lagi. Maafin diri sendiri jg klo misal kita sering gagal, jgn berlarut2. Ada lagi?

Men katanya suka yang begini-begini… tapi aku tetep pengen flat tummy, gamau ada lemak numpuk di perut 😭 Girlsss, ada yang berhasil punya flat tummy??? PLEASE spill tips flat tummy versi kalian dong 🥹

PhD Students - How to generate a graphical abstract in seconds? 1. Go to researchviz.io 2. Copy and paste your abstract 3. ResearchViz will generate graphical abstract. You can download it as PPT and make any changes.

Gue udah pakai ChatGPT hampir 4 tahun. Tapi sejak nyoba Claude, banyak hal yang gue lakuin di ChatGPT terasa... kurang. Bukan karena ChatGPT jelek. Tapi karena Claude punya kelebihan yang beda banget di hal-hal tertentu. Gua udah buatin 50 prompt yang langsung bisa kalian coba di Claude sekarang Jangan lupa di save!🧵

Be addicted to real dopamine

The science behind this is wild. Your face has over 300 tiny filters sitting just under your skin. They’re called lymph nodes. Your entire body only has 400 to 800 total. And the drainage system connecting them has no pump at all, which is why a brush can do what you just watched. I looked into this. Your lymphatic system is your body’s sewage network. It collects about 3 liters of leaked fluid from your blood vessels every single day and routes it back through those nodes for cleaning. But unlike blood, which has the heart forcing it around, lymph fluid moves using muscle contractions and breathing. That’s it. No backup system. Because the vessels sit right under your skin, even light pressure from a brush or your fingertips can physically shove fluid toward the nearest node. So the de-puffing in this video is real. You’re watching fluid get pushed out of tissue in real time. But the research gets weird. A 2025 study out of Seoul put 34 women on gua sha or facial rollers for 8 weeks. Both tools visibly slimmed the face by over 2mm (the point where you can actually tell with your eyes). The two tools work through totally different biology, which I didn’t expect. Gua sha loosens up tense facial muscles. The roller makes the skin itself bouncier, about 8.6% more elastic. Same visible result, two completely different paths to get there. A Japanese team in 2022 took CT scans of 5 people before and after 2 weeks of daily facial massage. The cheek tissue got thinner and shifted upward on the scans. Wild result. But 5 people and no control group, so I’d slow down before calling that proof of anything. The honest part. UCLA Health looked at all the evidence in January 2026 and concluded: if your lymphatic system already works fine, there’s no real proof this helps it work better. An anatomist at the Medical University of Innsbruck told National Geographic the same thing. Healthy lymph nodes don’t need the help. That sculpted jawline you see in before-and-after clips lasts 1 to 8 hours, according to a certified lymph specialist. It’s a temporary fluid shift, and the fluid comes right back. The brush is also doing nothing your own hands can’t do. A lymphatic therapist told National Geographic straight up: you don’t need any tools, just your fingers. The unsexy answer to long-term lymphatic health is exercise and drinking water. Your muscles are the pump this system was built to run on.

learn to be alone. eat alone, sleep alone, vibe alone, heal alone. be so confident that you can bloom without opinions and approvals. and if you ever doubt yourself, always remember who you were and how far you've come.

Nihhh catettt!!! Bener bgt kata dr Clarin.. Kalau mau glow up gak melulu soal skincare... Dulu ngikutin dr Clarin pas masih ngonten di YouTube, pas masih kuliah... Dulu sih sering liat kontennya yg isinya skincare.. Soalnya dulu belajar skincare dari YouTube doang..😁😅

How to write a research proposal #research #phdlife #academia #academictwitter

pernah gasi mau nekunin satu bidang, tp justru yg lain malah ga kepegang? aku sama kyk kakak ini fokus gym = kerjaan ga kepegang fokus kerjaan = gym ga kepegang ujung2nya burnout trs ga kepegang dua2nya😭😭 #adhd #audhd #neurodivergent

@mcflures @AkulahPara Samaaa, pas mau ke stage 2 malah lgsg error trs direfresh ilang

@AkulahPara semenit yg lalu masih hitung mundur. pas jamnya malah ilang iconnya gajelas bgt tiktok

Voucher Tiktok Gift Mania 🗓 27 Mar ⏰️ 19:00 Diskon 50% s/d 150rb Diskon 30% s/d 500rb Klik tab toko, gift mania vt.tokopedia.com/t/ZS9d1E1FeKEn… Toko yg bisa pakai vouchernya cek di sini: t.me/akulahpara/120… Atau whatsapp.com/channel/0029Vb… Atau cek thread ini 👇

LOVE YOU QUATREFOLIC + VIT D + OMEGA 3 MENSKU JD TERATUR & GA SESAKIT SEPEGEL BIASANYA duh life saverku 😭❤️

the fun thing about tmj is that doctors see it as a dental issue and dentists/oral surgeons see it as a medical issue so no one treats it and no insurances cover it

No instant results, but my body skin slowly feels healthier and well treated.