Dr. Stephen Cabral

Is intense exercise accelerating aging when your body is already run down? Low DHEA, testosterone, thyroid, and cortisol can signal burnout and pushing harder may backfire. Learn a smarter way to rebuild energy, and support longevity. StephenCabral.com/3702

When’s the worst time to have a cheat meal? In today’s episode, I explain why timing matters—and why late-night cheat meals can disrupt sleep, recovery, and results. Learn how to time them smarter: StephenCabral.com/3701

Finding your life’s purpose may be simpler than you think. Learn how Ikigai uses 4 key questions to align what you love, what you’re good at, what the world needs, and what you can be paid for. Listen now: StephenCabral.com/3699

“Don’t confuse movement with progress.”

Is daily aspirin really protecting your colon? New research shows it may not reliably prevent cancer in average-risk individuals—and any benefit could take years, while bleeding risks start immediately. StephenCabral.com/3696

When should you start colonoscopies, and how often? On today’s episode, I cover the current guidelines, how screening frequency changes with age, and how a high-performance approach can optimize your schedule for long-term health. Learn more at StephenCabral.com/3695

Eating too close to bedtime can disrupt sleep by raising blood sugar and activating your nervous system. For better rest, try the 3-2-1 rule: 3️⃣ hours before bed: no food 2️⃣ hours before bed: no drinks 1️⃣ hour before bed: no screens

Could hidden yeast overgrowth be behind your gut or skin issues? I break down a new at-home Candida test (75+ biomarkers), share a real case of antibiotic-driven overgrowth, and how an 8-week protocol can help restore balance. Listen: StephenCabral.com/3694

Could your body be missing key nutrients needed to activate one of its most important anti-cancer defenses? Today I break down the p53 gene and how 2 key nutrients help support its structure and timing. Learn more: StephenCabral.com/3693

“To improve is to change; to be perfect is to change often.”

Is sacha inchi oil healthy? It’s high in omega-3s, but the body converts very little of it into useful EPA and DHA. It’s also unstable and breaks down easily with heat. Olive oil is often a better choice, rich in oleic acid, anti-inflammatory, and much more stable for cooking.

Could nutrient deficiencies be quietly worsening ADHD symptoms? On today’s show, I explain why supporting the brain nutritionally can make a powerful difference for both children and adults with ADHD. Listen now: StephenCabral.com/3689

Living near a golf course may raise your risk of Parkinson’s disease. A study found higher odds of PD for people living within a mile of a course. Pesticide exposure could be a factor, though this is an association, not proof of cause and effect. Source: jamanetwork.com/journals/jaman…

If you have an autoimmune condition, vitamin D could be a missing piece. In today’s episode, I explain why keeping vitamin D3 in the right range supports immune balance, and why both too low and too high levels can make autoimmunity worse. Learn more at StephenCabral.com/3688

Staying up late may interfere with one of your body’s key cancer-protective systems. Artificial light and disrupted sleep can keep cortisol elevated and weaken immune defenses, potentially affecting p53, your body’s tumor-suppressor gene. 🎧StephenCabral.com/3686

Low copper can impair melanin production, which may lead to premature graying, dull hair color, and changes in hair texture. But balance matters. Zinc and copper compete for absorption, so long-term high-dose zinc can lower copper levels. The goal is optimal levels, not more.

Spending just 15 minutes a day on something you want to master can change your life. Small, consistent action builds discipline, momentum, and real progress over time. Slow progression is often the key to lasting success. Learn how on today’s show: StephenCabral.com/3685

Inflammation isn’t the enemy, it’s a signal. On today’s show, I share a new discovery about the body’s “hidden off switch” for inflammation and why simply shutting it down can be risky. Learn why inflammation is a critical part of your immune response. StephenCabral.com/3682

Synthetic mouthwashes may be doing more harm than good. They can reduce nitric oxide production, disrupt your oral microbiome, and may increase the risk of high blood pressure and type 2 diabetes. Listen: StephenCabral.com/3681

High cholesterol isn’t caused by a statin deficiency. If 50% of heart attacks happen in people with “normal” cholesterol, why are statins the default solution? Cholesterol isn’t the root cause. Inflammation is.