Steve mizera

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Steve mizera

Steve mizera

@stevemizera

Dad, Husband, retired Educator and motorcycle rider Usually in this order...

Windsor, ca Katılım Mart 2012
449 Takip Edilen165 Takipçiler
Steve mizera retweetledi
Sama Hoole
Sama Hoole@SamaHoole·
Activist: "The water usage for beef is obscene. Thousands of litres per kilogram." Farmer: "That's rainfall." Activist: "What?" Farmer: "The figure includes all the rain that falls on the pasture. The cows drink from the stream. The rain falls whether there's a cow here or not." Activist: "It's still water consumption." Farmer: "Should I stop the rain falling on my field?" Activist: "Grow crops instead. More efficient." Farmer: "This is a 35-degree slope in the Welsh hills. Show me the crop." Activist: "Technology..." Farmer: "To make tractors climb mountains?" Activist: "There must be a solution." Farmer: "There is. It's called a cow." Activist: [checks phone]
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Steve mizera
Steve mizera@stevemizera·
@MattWelch Damn man, appointment, so true, I was a ninth grade Beatles nerd. I didn’t give a rip about Paul Simon then, but I treasured this performance live then and now I add Paul Simon to my Beatles status now! Thanks for the Memory Lane.
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Matt Welch
Matt Welch@MattWelch·
Could write a dissertation on the delicate politics of harmony choices here.
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Steve mizera
Steve mizera@stevemizera·
@NFLonPrime Hey Amazon…. Bad coverage… stop with the lines telling me where players have been, stop with the skycam shots. It’s a cheap way to not follow the ball. We can’t even see the ball when it’s thrown from that high up…. Let’s make some 2nd half adjustments
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NFL on Prime Video
NFL on Prime Video@NFLonPrime·
A historic rivalry returns for a playoff bout. Packers. Bears. Saturday night at 7:30PM ET on Prime.
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Steve mizera retweetledi
Planet Of Memes
Planet Of Memes@PlanetOfMemes·
Hoping for a much better 2026, here is a video summary of my 2025.
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Steve Stewart-Williams
Steve Stewart-Williams@SteveStuWill·
“I have one consistency, which is being against the totalitarian – on the left and on the right. The totalitarian, to me, is the enemy; the one that’s absolute, the one that wants control over the inside of your head, not just your actions and your taxes.” -Christopher Hitchens More Hitch quotes in link below.
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Critically Thinking & Drinking 🧐 🥃🧉🍸🍹🤪
Friends look at me. I hardly if EVER watch a video that's almost 10 minutes long on here. Believe me when I tell you that this 9:29 will be the best and most moving part of your day. Wow, what an act of kindness man, and yes this story made me tear up.
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Steve mizera
Steve mizera@stevemizera·
@billmaher don’t bury tonight’s lead…. “All hail me, I’m #1 for collecting #2”. Well captured moment of the Zeitgeist!!
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Steve mizera retweetledi
No Context Brits
No Context Brits@NoContextBrits·
Say what you want about The Beatles but they knew how to defend a free-kick.
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Steve mizera
Steve mizera@stevemizera·
@kentphotos @kentphotos winds gusts well over 40 mph knocking my backyard all around here in Windsor. Weather station at STS not picking up the gusts on their live station.
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Kent Porter
Kent Porter@kentphotos·
Gusting to about 25 mph at 500’ in SR. With constant offshore wind, the Geographic Area Coordination Center has placed the Central Coast in a low risk category fire danger, a summer designation. Live fuel moisture will approach 80th percentile this week.
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Steve mizera
Steve mizera@stevemizera·
@Mr_DrinksOnMe Don’t be fooled!…This is just a test, if you can square that pic… and post it… you’re sober enough for another round!!
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Mr. Drinks On Me
Mr. Drinks On Me@Mr_DrinksOnMe·
Well I'll just see myself out then
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Will🦶🏼
Will🦶🏼@Barefoot_Will_·
If you've treated Plantar Fasciitis with Cortisone Shots, Night Splints, Insoles, & Frozen water bottles only to continue having flare ups, this could be why: Most cases of plantar fasciitis aren't true cases of inflammation, but a degeneration of the tissue. In 2003 a physician by the name of Harvey Lemont conducted a study. He took a biopsy (internal tissue sample) from 50 patients suffering from plantar fasciitis. Shockingly, the biopsy results came back showing ZERO signs of inflammation. What he found was Dead/Degenerated tissue. The degenerated tissue was a result of a lack of blood flow. These tissues (plantar fascia) were not receiving a sufficient amount of oxygenated blood. The restriction of blood flow is due to an abnormal amount of pressure placed onto the main artery within the foot. (The Lateral Plantar Artery) The abnormal pressure placed on this artery is caused by insufficient strength within the muscles of the feet & ankles. (Weak Arch) This lack of strength & muscle tone changes the structural position of bones, ligaments, tendons, etc This artery feeds through a small tunnel through the ankle & foot. When there is not enough muscle tone to keep your bodyweight from collapsing this tunnel, it restricts the amount of blood flow coming through this artery & into the tissues of the foot- including the plantar fascia. An easy visual analogy: Imagine there is a garden hose running across your driveway. This garden hose is supplying your veggie garden with plenty of water. If you stood on top of this garden hose, it would restrict or cut off the water supply to the garden. Over time, the veggies in the garden would begin to suffer from the restricted water supply. The same thing is happening to the Lateral Plantar Artery of your foot. What causes these structural changes / decreased muscle tone? The main cause: your shoes Almost every modern shoe has a toe box that is entirely too narrow for the natural human foot. These narrow-toe box shoes restrict movement of the Big Toe (like a cast) The Big Toe is directly responsible for strength & muscle tone within the arch of your foot. If you restrict movement, you reject the opportunity for muscle activation. Restricting muscle activation leads to a weakening of the muscles. A weakening of the muscles leads to changes within the bone structure. Changes within bone structure leads to additional pressure placed on the artery. There are 2 main components to solving this issue: 1. Switching to a Foot-Friendly Shoe 2. Intentionally reversing the structural changes through mobility & exercise 1. "Foot Friendly Shoes" are shoes that allow your feet to move like they were designed to move. This includes features of -A wide toe box -A pliable & flexible sole -Zero Drop (level from heel to toe) -Minimal Cushioning & Support (artificial support weakens your feet) 2. Mobility & Exercise Although this pain can have a random onset, this problem doesn't occur overnight. This problem is a result of years, or even decades of negative adaptation. Because of the prolonged negative adaptations, it will take a progressive process to correct these negative adaptations. (luckily it doesn't take years, just a few months) This means Restoring Natural Foot Function through a specific routine of mobility & exercise Yes, foot specific exercises. And ankle specific, hip specific, & core specific exercises. Your foundation has an effect on entire kinetic chain. So making sure to address the kinetic chain as a whole is very crucial. This is where the internet usually fails. The typical protocol for plantar fasciitis includes stretching the calf & rolling the foot on top of a ball. These activities simply aren't enough. You must strengthen the arch, increase big toe function, strengthen the ankle, strengthen the hips, create mobility within the hips...etc Luckily I've built a program that does exactly this. The program eliminates the guessing game. No searching countless hours for a vague remedy. The program addresses the root cause. This program is straight forward, easy to complete, & effective. DM me "Foundation" for more info on the program.
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Steve mizera
Steve mizera@stevemizera·
@GonzoVice Campaign trail, it’s not just that it had relevance long after 1972, as a Poli, Sci I learned it’s also about the the “Process” of experience. I read it one night in my dorm, six pack of Bud Talls, whole book in a blitz, beautiful and amazing, disturbing and revelatory.
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Dr. Hunter S. Thompson
Dr. Hunter S. Thompson@GonzoVice·
In the spirit of the holiday season I would like to give away some copies of Fear and Loathing in Las Vegas 50th Anniversary Edition. Reply to this post with what your favorite Hunter S. Thompson book is and why it is your favorite. Three winners will be chosen to receive a copy of F&L. To qualify for eligibility please make sure you are following @GonzoVice and are able to receive a direct message if selected. Giveaway ends 12/31/24 Event made possible by @AnitaGonzo and the Gonzo Store gonzonation.org
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Shaun Maguire
Shaun Maguire@shaunmmaguire·
Mar-a-Lago is gonna be lit tonight 🔥
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