Steve Simmons

Love this plate loaded row! Such a good feel and contraction! Head to @physiquefitgym and try out our new kit! #TeamSPT #TeamPhysique instagram.com/p/B03_aceFKKC/…

New favourite bit of kit at the gym! Such a great feel. Not much weight needed to really feel the burn! #pendulum @WatsonGymEquip #squat #pendulumsquat #bodybuilding #muscle #lean #fitfam #fitness #gymworkout… instagram.com/p/B0ihEbGHIOi/…

The dining room at @crockers_tring well worth a visit! Such good food and great guys. #finedining #masterchef #instafood #fitness #fitfam #fitspo #training #gym #pt #TeamSPT instagram.com/p/BziCia5F8uI/…

It's not all about the weight. I love finishing with this burner and really squeeze the triceps with a relatively low weight! #triceps #lightweight #lightweightbaby #fitness #bodybuilding #muscle #lean #fitfam… instagram.com/p/BzgKaT_lqqO/…

Loving the new pec dec at @physiquefitgym such a great but of kit! Client's are going to love burn! #pt #chest #flys #TeamSPT #TeamPhysique #bodybuilding #muscle #lean #fitfam #fitness #gymworkout #fitmodels… instagram.com/p/BzX4imglhHf/…

Was not feeling strong yesterday but kept on grinding anyway! #fitness #triceps #strength… instagram.com/p/BaDfQ_CnEOj/

Morning pick me up @cantona92 #coffee #blackgoo #friday #strength #performance #training #gym… instagram.com/p/BYfYZJonyVJ/

So many of us are guilty for this. Myself included! If you want to achieve your goals the… instagram.com/p/BYaToLsBkA9/

Transformation tuesdsy #transformation #transformationtuesday #strength #performance #training… instagram.com/p/BYXXqvVBO2C/

#flexfriday #biceps #curls #beastgripz #fatgripz #TeamSPT #fittfam #gym #pt #💪 instagram.com/p/BYOUIMVhPQr/

Shoulders 💪 # shoulders #strength #performance #training #gym #pt #fitfam #unlockyourpotential… instagram.com/p/BYOCMTbhSpE/

Morning coffee fix #coffee #strength #performance #training #gym #pt #teamSPT #fitfam instagram.com/p/BYIQgXpB9NQ/

New car has arrived! A bit bigger than the last one! #peugeotfanphotooftheday #3008 #strength… instagram.com/p/BXnkiIahuK-/

Morning breakfast. Avo and eggs on some sort of gluten free bread made with seeds. #avo… instagram.com/p/BXUauduhCxi/

This mornings breakfast! #mince with 2 poached #eggs and rice cakes with cashew #nutbutter and… instagram.com/p/BXR_kqWhW5C/

Discovered this app. Will try to have some fun with this #video #legs #legday #strength… instagram.com/p/BXQXiStBaBq/

Post cardio breakfast @physiquefitgym #eggs #ricecakes #nutbutter #nutbutteraddict #strength… instagram.com/p/BXMyFIdhJyd/

Part 2! #teamSPT instagram.com/p/BWt0mBrBuxR/

Leg workout part one! #legs #legpress #lunges #strength #performance #training #teamSPT #fitfam… instagram.com/p/BWt0RBEhNmw/

Another gentle morning fasted cardio session done! Hated every minute of it but got it done!… instagram.com/p/BWJ1ni9BzL2/