StirList

This morning I stirred up some no bake peanut butter protein bites on 1011 News. Note to self....don't trust Brad Anderson 1011 NOW with rubber gloves. Ha ha! facebook.com/StirList/posts…

Does this surprise you? Maybe it's time to do some spring cleaning of your social media accounts? This is why I'm really careful about the information I share on this page about health and nutrition. insider.com/social-media-i…

Did you know April is #Soyfoods month? My favorite way to enjoy soy is edamame! Check out this recipe for Citrus Kale, Quinoa & Edamame salad. Special thanks to Bryan Shawver 1011 NOW & Brad Anderson 1011 NOW for helping me stir things up this... facebook.com/StirList/posts…

FYI....Fruit recall. Target, Walmart, Trader Joes....check it out! 1011now.com/content/news/1…

It’s #NationalGrilledCheese Day!!! What’s your favorite way to enjoy grilled cheese? facebook.com/story.php?stor…

Do you buy frozen beef patties? facebook.com/story.php?stor…

Today my students presented their cooking demos & I couldn’t be more proud of them! 🍳 Carlos & Erin knocked it out of the park with their “Be a good egg” demo. 🥚 Loved watching their passion & creativity in the... facebook.com/36990682975327…

Watching my students present their cooking demos today. I ❤️ seeing students teach each other!!! #NationalNutritionMonth

Yikes! buff.ly/2Tv5liM

In case you missed it, here’s my segment from earlier this morning discussing tips for cooking & cleaning with less water. #NebraskaStrong facebook.com/story.php?stor…

👋 Happy #FoodieFriday! Wow, what a week it has been #Nebraska! 🙏Thank you to all those who have messaged me asking about the flooding. 🙌🏻 My house is fine, but many of the communities around us are hurting and... facebook.com/36990682975327…

👋 Happy #FoodieFriday! Wow, what a week it has been #Nebraska! 🙏Thank you to all those who have messaged me asking about the flooding. 🙌🏻 My house is fine, but many of the communities around us are hurting and... facebook.com/36990682975327…

For our Nebraska Friends.. #NebraskaFlood facebook.com/StirList/posts…

For those living in Nebraska. #NebraskaFlood facebook.com/StirList/posts…

Cook right, store right & celebrate right during National Nutrition Month! facebook.com/story.php?stor…

Happy #NatitionalNutritionMonth!!! Did you know March is one of my favorite months? 🍀Spring is coming, there’s March Madness to look forward to 🏀, and of course I’m celebrating National Nutrition Month by... facebook.com/36990682975327…

Yep. facebook.com/story.php?stor…

Last weekend it snowed 8 inches here in Nebraska and the roads are still suffering. Needless to say, there's a lot of folks dealing with cranky pants syndrome. If that's you, check out my suggestions for mood boosting foods! Hopefully we will see... facebook.com/StirList/posts…

This morning I shared some heart healthy Valentine's Day treat ideas on 1011 News. Enjoy! #FoodieFriday facebook.com/StirList/posts…