Josh Wright

StL cultural history

@Or_Tinrante @caitlin_mmm This is the “rise and grind” method of SIDS defense.

@caitlin_mmm you can survive SIDS if you just lock in and manually breathe every time you sleep

@stevemagness Also love the perspective that wisdom is a component of toughness.

The U.S. Navy studied 2,000 SEAL candidates to find what predicted survival in Hell Week. Not strength. Not agility. Not size. The best predictor? A 4-mile run. The faster you ran, the better your odds. But the reason why goes deeper than endurance.

@stevemagness Makes sense re:mental strength accrued during solo endurance training, but also makes practical sense when you consider the fact that vo2 max is basically a measure of the ability to sustain work over time w/o having a physiological freak-out over stress imposed by that work.

@JomboyMedia I can only imagine what kind of shit this guy talks to anyone he can get to listen about how he’s practically a member of the team. He was probably super helpful and supportive when his kids were playing sports growing up. 😂

This Diamondbacks fan has been involved in an umpire review in FOUR STRAIGHT seasons

@benkellyone Portfolio

Everyone needs a small business portfolio that makes at least $100k/year. Last year, mine made over $836k. Want to do the same? • Like this post • Comment “Portfolio” And I’ll DM you my *full* 10-step system that explains exactly how to copy me. (Must follow, 24 hours only)

@InternetH0F He’s doing this to keep him from running so fast that he shoots out the front duh.

I think buddy skipped physics class once or twice

@stevemagness I was told by a coach when I was a teenager that the fitter you are, the more instinctively your body shifts into “it’s time for work“ mode, and that’s why you get the huff-and-puff response so quickly when you do something like climb some stairs.

Every runner knows the opposite truth: The fitter you are, the more you question why going up stairs is so hard, when you are in peak mile or 5k shape. A truism among runners I know: the fitter you are the more the stairs hurt, the more you avoid them.

@stevemagness This is simple guys—this is what he’s saying

This is among the worst pseudoscience BS I've seen in the performance and health world. The oxygen BS just hurts my exercise physiologist brain...it's so bad... Don't fall for sciency sounding BS. Do the basics well and you don't need a 'superhuman' protocol that doesn't work.

@joga_joe @stevemagness Outcome: “I want to be the top sales guy in the region” Performance: “I want to be a million dollar producer” Process: “I will make 15 outbound contacts to ask for an order every day” youtube.com/playlist?list=…

@stevemagness What is a process goal?

A new meta-analysis on the impact of goal setting on performance found: 1. Process goals had a large effect on performance 2. Performance goals had a moderate effect 3. Outcome goals had a negligible effect

@stevemagness This got me thinking—made some video about my thoughts: youtube.com/playlist?list=…

@askjeremyjones Absolutely!

@stljoshwright hey Josh, thanks for reaching out. Glad to get you some info about this. Can I send you a DM with info?

Do you know anyone writing a business book?

@Alan_Couzens Are mindfulness practices like this the best gameplan to increase HRV, or are there other things we could be doing?

It's Sunday... The perfect day to gift yourself a few long, slow, deep, nourishing breaths - just for you & your nervous system, before tackling another busy week.

@stljoshwright Great information that shows the importance of this photo.

#Genco is the Ste Genevieve County Executive Club. Ste Genevieve is a small town of 4,410 in Southern Missouri. Pretty awesome that we get the chance to hear from top leaders and thinkers right here in our community thanks to #HBR.

#HBRfutureofbusiness at #Genco

@HarvardBiz Absolutely!

@stljoshwright Hi Josh. The HBR Events team loves your photo. Do we have your permission to potentially show this photo at the end of the conference?