い〇ままん🌸ｱﾝﾁｴｲｼﾞﾝｸﾞﾁｬﾚﾝｼﾞ

夕ご飯🍽️ たらの芽の天ぷら はんぺん豆腐のふわふわ焼き サワラ塩焼き 昨日の残りなど 明日ついにエアコンの掃除が来る🥳✨ 家の中が片付いてると目から入ってくる情報が少なくて済むので、いいなぁ、と思った👀 とりあえず、押し入れに押し込むだけでも気分違うね〜👍 開けたら雪崩起きるけど🤣🤣

Honey reduces tumor volume by 85% in study. Animals given ~50g / day of raw honey saw these reductions, thanks to enhanced anti-tumor immunity. ◇ Higher WBC counts ◇ Better phagocytosis ◇ Better B / T cell responses Ehrlich ascites tumor model. Honey is such a powerhouse.

10 squats beats a 30 min walk. For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%. The mechanism: your quadriceps and glutes are the largest glucose sponge in your body. Activating them repeatedly clears more glucose than one sustained effort. The 30 min walk isn't wrong, it's just not as effective.

なんか今日は、疲れてる、寝不足、甘い物欲してるってみんな言ってる。 寒暖差でつかれてるかなぁ。