StrengthFarm

DISTANCE YOURSELF FROM • Complainers • Egotism • Negativity • Jealousy SURROUND YOURSELF WITH • Gratitude • Humility • Positivity • Optimism Your inner circle influences who YOU become...choose wisely!

@Julia_Knox_ @BanbridgeASC @GWSwimDive @GWCoachBThom 💪💪💪🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏋🏼🏋🏼🏋🏼

I am thrilled to announce my verbal commitment to swim and study at George Washington University! I would like to thank @BanbridgeASC and @strength_farm for the ongoing support. I can’t wait to join the team! @GWSwimDive @GWCoachBThom #raisehigh

Work placement is 1 of the most valuable learning experiences in Irish Sport Science undergrad programs. If you're a 3rd or 4th year Sport Science work placement student from an Irish institution, who's placement has been suspended due to the CoVid crisis.... (1/3)

@UKSCA @RICH_AgilityLab @jb_morin @NickWinkelman @caldbeck89 @wildy_jj @jaredmdeacon @DHMov Very good men. Thank you for sharing your thoughts.

Aaaaaaaaaaaaand we're off with the first @UKSCA roundtable, hosted by @RICH_AgilityLab with panellists @jb_morin @NickWinkelman @caldbeck89 @wildy_jj @jaredmdeacon @DHMov

@jb_morin 😂😂😂

META. N=3 😳 Conclusion: an eccentric exercise improves eccentric strength ✅

Good ex. of what I mean 3s sprint= ✅Pmax ✅~85-90% Vmax ✅<80% HRmax and very low La ✅matchless muscle-tendon stim ✅ within current ❤️guidelines Likely more protective for RTS than not doing it (⚠️IF 🦠 status ok & you did not stop such stimulus in the last weeks ⚠️)

Medical recommendations in ⚽️ Not a single word on high-speed movements (kick, sprint, COD...) stimulus😳...it's all about aerobic & strength 😞 After 12wks of isos, planks, curls & jog, players' system may be at high risk in fast💥actions, imo, and 1/2 termedia.pl/Medical-recomm…

Accountability

Who's ready for a challenge while #FootballsStayingHome? Introducing a 12-week programme based on the physical performance system used by all of our national teams: Train Like The Lions.

Thanks for all your videos of last wk’s challenges! Check out the montage video below of all the good work in living rooms,garages and gardens! Apologies to anyone missed out..More challenges to come... #strengthfarm #oneteam #StayHome youtu.be/G0yOD8G8ok4

“Reality is, some days you will feel great and some days you will feel terrible. Some days inspired, and some days you can’t even find the motivation to get out of bed. But here’s what really matters: you have a VISION and you BELIEVE in yourself.” #ChampionMinded

**Challenge 3 ** Thanks for all the videos so far guys. Keep your eyes peeled on Sunday for a video montage of you all! 1. Ab Under Overs - how many can u do in 1min 2. Get off the floor - no hands & no momentum. We want to see creativity! #mobility #trunk #stayhome #staysafe

**Challenge Number 1** 1. How many single leg squats? (Right & left) 2. How many press ups can do you? The lower the surface = harder. The higher press ups easier. Have a go, video and tag us in it! #StrengthFarm Insta @strengthfarm3wl #stayhome #stayfit #staysafe

Challenges in challenging times. We will be posting up various exercise challenges over the coming days and weeks! Have a go, take a video and tag us! #strengthfarm @ #stayhome #staysafe #oneteam