Marc Heinecke PhD, CSCS, Rscc*D, USAW

I am proud to continue my support of the Gary Sinise Foundation and its mission to honor and serve our nation’s defenders, veterans, first responders and their families. I will again donate $100 for every strikeout I record during the 2026 season. In an effort to make the most impact possible, I have increased my campaign goal to $150,000. I invite you to join me on my mission to raise money for this amazing cause.  To kick off this campaign, I will personally meet and thank the individual that makes the largest donation between the launch of this campaign and the Pirates home opener on April 3. This individual will be thanked with a batting practice meet and greet and tickets to stay and enjoy a home or away game during the 2026 season. The meet and greet experience is for a mutually agreeable game date during the 2026 season. In the event that there are multiple donors with tied donation amounts, up to two prizes will be awarded to the first two donors. Please donate at link in my bio! Thank you for your support and go Pirates!  @GarySiniseFound

We need more people like him 😊

“Hear Me…” Mike Tomlin GOLD 🔥 “It’s not what you are capable of; it’s what you are willing to do. Plenty of people are capable. Fewer people are willing.” Potential is common. Commitment is rare.

During one of the worst losing streaks of my career, our team president walked into my office. Keli McGregor. One of the best men I've ever known. He could have come to vent. To question my decisions. To ask hard questions. Instead, he said: "Cut to the chase, Clint. What's next?" I looked him in the eye and gave him two words: "Shower well." The Colorado Rockies were struggling badly that year. Pregame preparation was solid. Scout meetings, early work, attention to detail. All of it was there. But at game time, the tires were flat. I told Keli: the game did everything it could to us today. We just couldn't meet its demands. Now it was time to reset. "Shower well" means exactly this: • Watch the frustration circle down the drain • Shampoo, rinse, repeat and get the grime of today completely off your mind • Walk out clean, go home, and actually rest Leave it at the ballpark. The game is over. There's nothing left to solve tonight. Keli nodded. Asked if he could share it with the whole organization. I said sure. And then it hit me. This isn't just for baseball. Bad day at the office. Grumpy boss. Missed deadline. Traffic on the way home. You can carry all of that through your front door. Or you can shower well. I've never seen a single problem get better because someone dragged it home with them. The reset is a discipline. Same as preparation. Same as showing up. Either we win. Or we learn. The only real loss? When you don't take a single thing out of a hard day. So tonight, whatever kind of day it was, shower well. Tomorrow is a new at-bat. What does your reset look like? I'd love to hear it.

This is awesome 🥹 Rangers manager, Skip Schumaker, went out to the mound not to remove Carter Baumler, a Rule 5 pick, but to inform him that he made the Rangers Opening Day roster during a mound visit

Look what arrived

@YankeesPod Large

If Aaron Judge hits a HR tomorrow someone who retweets and is following is winning a Yankees shirt. Comment your size. Let’s go USA.

@"Separating Fact and Fiction: Youth Resistance Training"linkedin.com/pulse/separati… on @LinkedIn

@HKYJersey H. Knight #21 XL

🚨TEAM USA JERSEY GIVEAWAY🚨 We’ve decided to giveaway the Nike 2026 Olympics Team USA authentic jersey! In honour of the gold medal win🥇🦅 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 To enter: 1. FOLLOW @HKYJersey 2. LIKE ❤️ & RT 🔄 this tweet. 3. Reply with the size & player

@HKYJersey H. Knight #21 XL

🚨CANADA & USA JERSEY GIVEAWAY🚨 We’ve decided to giveaway the 2026 Olympics Team Canada & USA authentic jerseys!l in honour of the gold medal game🥇 🇨🇦🇺🇸🇨🇦🇺🇸 To enter: 1. FOLLOW @HKYJersey 2. LIKE ❤️ & RT 🔄 this tweet. 3. Reply with the country, size & player

I’m giving away 3 autographed 8x10" photos from my Sooner days! RULES 1️⃣ Follow my page 2️⃣ Like post 3️⃣ Share post Winner will be announced Monday

@stevemagness What role does say the ACC including teams from California play in this… that travel for a conference game…

If we want track to survive in the NCAA, we need to go back to a more local model. The flying across the country for qualifying model is going to lead to our demise. We've got at least be closer to other sports, even given our team size differences.

UConn Hall of Fame Women's Basketball Head Coach Geno Auriemma last year on NCAA NIL: ​"I’m okay with them getting paid $100,000, $200,000, $500,000, whatever the number is. But I’m also okay with them getting fired if they don’t perform. You can't have one without the other."

Couldn’t make it to visit us at PiratesFest today? REPOST THIS for a chance to win a SIGNED Paul Skenes jersey!

I'm giving away a signed mini helmet and OU photo! RULES 1. Follow my page 2. Like the post 3. Share the post Winner will be announced Tuesday

Hal Steinbrenner needs to sell the Yankees to someone who cares about winning championships Yes Yes Yes 👇 👇 👇