Meriem Study

@wonchukitty Thank you 💕 you're so nice ,for tips : calorie déficit+ walking 10k steps daily +cardio 30 minutes or more 5 Times a week .

@study72507 wow! you lost 5kg this month? u are amazing ◍˃ᵕ˂◍ any tips? <3

qotd: how much do u guys need to lose until u reach ur ugw? for me its 8kg 🍨⸝꙳.˖

SW : 75.10 (1/5/2026) Cw : 69.70 (17/5/2026) I'm still fasting I will break it at my work today homemade sandwich (500-800kc) I won't drink anything but water,I did 40 minutes workout and did housework to move more,I will finish my 10k steps at work .

16/5/2026 I'm still going on with may plan,today was a success I worked (8:00~16:00)fasted all day I will break it tomorrow in night shift,did 15 minutes jump ropes+10k steps .♡‧₊˚♪ 𝄞₊˚⊹

4- I will do jump ropes 4 days an itsuka 15 minutes each no exceptions!! 5- I will look at my account or just gross videos to not eat and repeat ana quotes they actually help

May rule to get into my gw: ♡ ♡ i want to lose 10 kg in this month I saw a lot of people achieving this so I can too ! So I will go from 70 kg to 60 kg and the rules are :

my dream 💔

Need to achieve this by the end of may

⋆｡°✩ vici's (intensive) guide on how to have an academic comeback . . . ᯓ★ general studying + CETs tips | #studytwt

Holy shit these videos dont usually work but this grosses me out sm #fatspo #shedtwt #edtwt #shed

10 WORST FOODS MAKING YOU FAT (Avoid these)

if you lock in you could reach your gw by the end of may

とｯｯにかく爆速最短で痩せたい人はこれ‼️ 1週間で3キロ痩せて体型が別人レベルで変わった (体重以上に体型の変化がすごい)

ぶよぶよ3段腹抜け出したい人はこれやって〜‼️ 1セット25回ずつ続けると1ヶ月で超引き締まる(ガチ)

20 kg actually

Today is the first day of my #wl journey . I weighed 74.10 kg ( at 6:30) Did 10 min morning stretches 1400 c ( potato sandwich and fried rice , and some candy) Did 20 minutes full body+10k steps