Stephen Cowan

Eat more red cabbage microgreens from @bemicrofarm 🌱 #freezedried #microgreens

Like peanut butter and jelly 🍳🌱 Follow @bemicrofarm

Is U.S. agriculture sustainable? Regenerative farming is the future—and it’s growing fast. From just 100 certified products in 2023 to over 1,000 today. @bemicrofarm is proud to be USDA Organic and Regenerative Organic Certified.

Is it ok to drink a greens powder everyday?@bemicrofarm 🌱 #microgreens #organic

What to avoid with greens powders. Follow @bemicrofarm for more.

The truth about space food 🌱 @bemicrofarm

Party tricks 🌱 @bemicrofarm #microgreens

Microgreens on everything @bemicrofarm

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Small, consistent actions add up 🌱 @bemicrofarm

Lights, camera, action 💡🎥🎬🌱

It’s bigger than it looks…

The advice I followed was simple: prioritize quantity over quality, trusting that quality improves with practice. The process has become easier and more enjoyable, and I’m excited to keep sharing. Thank you for being part of the journey!

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Most people have never seen one of these. 🌱 A cornerstone technology in the work here @bemicrofarm

Dating as a natural products founder… ‘Can I film your meal? Now film mine. 🤣’ Pushing the greens @bemicrofarm

After shooting this, I drank it. Honestly, I was a little nervous about how it would taste in just plain water. To my grateful surprise, it was light and refreshing! I’d recommend adding a squeeze of lemon or some electrolytes for an extra boost. Enjoy 😁🌱

Today marks 10 days straight of watching the sun rise, and it’s transformed my days. Starting with this uplifting moment has rebalanced my mornings, sharpened my focus, and even improved my sleep. It’s amazing how small, intentional habits can ripple into every aspect of life

Lots of people think l'm a vegetarian... My diet is whole foods and mostly plants. And I do eat meat if I know it's clean. 🌱@bemicrofarm

Chicago is home