Sue Acaster PT

Wednesday motivation!! Another course completed. Please contact me if you want a free consultation!! Strength training is essential for runners. It improves performance by increasing muscle and connective tissue strength.

Nutrition and Hydration Week 11 - 17 March 2024 | Healthwatch Westsussex healthwatchwestsussex.co.uk/blog/2024-03-0…

@Strength4_Life excellent Strength & Conditioning workshops 21/2 and 28/2. Looking forward to take things forward practically following the training @suestudiopt @solihullsue

SueStudio 2024 New Year Kick Start Personal Training sessions for January still available. Limited times left, so book your session now and kick start your 2024 positively! Looking forward to seeing you all in 2024 for more fitness and fun🏃‍♀️🏃🏋🏋‍♀️🚴‍♂️🚴‍♀️💪💪😀😀

@StefRansley26 @LancingEaglesRC @UKRunChat Great action shot Stef!!

Running in to 2024 with the first league race of the year #hangover5 @LancingEaglesRC #worthinggazelles @UKRunChat

No more classes till January 4th and my last Personal Training session done before Christmas. Wishing all my clients a brilliant Christmas and New Year 🎄🥂🍻🎁 #suestudiopt #personaltrainer #christmas2023

Using a Slam Ball can increase muscle mass client goals. Russian Twist & Ball Slam today #personaltrainerlifestyle #fitnessandnutrition @suestudiopt @sbennett66

Upskilling on a Saturday night. @solihullsue #personaltrainer #supportingfitnessgoals

BSRM bsrm.org.uk/events/bsrm-ev…

@StefRansley26 @BBCRadio2 @catdeeley I know right??

@BBCRadio2 @catdeeley why would you cut the song off half way through!!!!! Big up Mark's first song then do that 🤬 #TakeThat #Babe

Kick Start the New Year with my January promotion of 4 sessions for £100. Can’t wait to see you and help you achieve your goals. 🚴 🏃‍♂️💪🧘‍♀️

Personal Training sessions for January are still available with limited times left! Why not book a session now and kick start your 2023 positively !

/ VRKSASANA m.facebook.com/story.php?stor…

Twixmas - What to do between Christmas and New Year. Start your fitness journey today. Small steps are the best way to tackle big goals. Spinning followed by Conditioning for Wellness Workouts for me today! #wednesdayworkout #twixmas #healthandwellness

No more classes till January 4th and my last Personal Training session done before Christmas. Wishing all my clients a brilliant Christmas and New Year 🎄🥂🍻🎁

Recognise anyone?? Santas are go! If you want to grab yourself a copy the paper comes out tomorrow Thursday! Thanks again for your support and kind donations. ⁦ m.facebook.com/story.php?stor…

🙏 @RunAcademyBN11 everyone who supported and made a donation for the Santas run at the weekend. It was a RAWsome success. 43 people register for the run and lots more joined the run for fun. We have raised over £500 for Motor Neurone Disease with donations still coming in!

Thanks for sending me all your photos! @suestudiopt @mndawss @mndassoc @RunAcademyBN11 @Worthing_Herald