SuffolkMind

Please note that this account is no longer active. We are still posting regularly on LinkedIn and Facebook (Suffolk Mind), plus Instagram and Threads (suffolkmind).

If you need support, please visit suffolkmind.org.uk or if it's an emergency, please visit A&E, call 999 or call 116 123 to speak to Samaritans.

Please note that this account is no longer active. We are still posting regularly on LinkedIn and Facebook (Suffolk Mind), plus Instagram and Threads (suffolkmind).

A new e-learning platform has been officially launched by @SuffolkMind to help make mental health training more accessible for businesses eastangliainbusiness.co.uk/suffolk-mind-l…

Join our once-in-a-lifetime opportunity next month & take part in the #SuffolkMind #Skydive! 🪂 You will soar to 13,000 feet & when you and your instructor leave the plane, you will fall at about 120mph, descending to 5,000 feet in 40 seconds. Sign up: suffolkmind.org.uk/get-involved/o…

Best of luck to everyone receiving exam results today! This is a tense time but it's also important to remember that, whatever the outcome may be, you are not your exam results. 💙👇 suffolkmind.org.uk/advice-informa… #ALevel #ALevels2024

If you're serving in the armed forces or a veteran, or someone close to you is, we're offering fully-funded mental health courses. These courses have proved very helpful to many attendees & we have dates available in the next few months! 👉 suffolkmind.org.uk/self-referral-… @Combat2C

Attention teachers! 📣 With the new year fast approaching, why not take a look at our #MentalHealthTraining in schools? 🎒 Through the #MentalHealthKitbag we work with children as young as four & teach them all about looking after their mental health 👉 suffolkmind.org.uk/who-we-help/wo…

If you're based in Newmarket and struggle with anxiety, we have a fully-funded Anxiety Management course running online on 16 & 20 November between 1pm – 5pm. 💙 Find out more and self-refer 👉 suffolkmind.org.uk/services/anxie… Thank you #TheChildwickTrust for funding this course.

It's #NationalAllotmentsWeek and what better way to celebrate than showing you our latest GreenCare produce! 🥔 We have allotments in Ipswich, Bury St Edmunds and Haverhill and they help our participants feel part of a wider community. Self-refer 👉 suffolkmind.org.uk/services/green…

In the last year, 69% of Suffolk respondents reported that they do not feel part of a wider community. 🤝 When we don’t feel that we are part of a community or group, our stress and anxiety levels can go up. 💙 Find out more about meeting this need 👉suffolkmind.org.uk/advice-informa…

🪂 Spaces still available for the Suffolk Mind Skydive on 21 September! 🪂 Come and join this once-in-a-lifetime experience while raising vital funds for Suffolk Mind. 💙 Sign up 👉 suffolkmind.org.uk/get-involved/o… #SuffolkMindSkydive #SuffolkMind #Fundraising #MentalHealth

👟 There's only ONE space left for Team Suffolk Mind's Ipswich Half Marathon on 22 September! 👟 The race will start & finish at Portman Road Stadium. Our team will be there to welcome you in the Charity Village and cheer you along. 💙 👉 suffolkmind.org.uk/get-involved/o… @runforall

We're thrilled to have been awarded grant-funded telephone counselling for those who are transgender, non-binary or exploring their gender identity. 💙 Thank you @suffolkgiving for funding these. Find out more about our grant-funded sessions 👉 #grant" target="_blank" rel="nofollow noopener">suffolkmind.org.uk/services/couns…

🪒 Rob is braving the shave in aid of Suffolk Mind! 🪒 Not only that, however much he raises will decide how much of his hair comes off! 😲 Donate to his challenge via JustGiving ➡️ justgiving.com/page/r-h-17218… Thank you Rob for helping us and @LPTrustUK. 💙

#DidYouKnow that Suffolk Mind is an independent mental health charity? 🤔 While we're affiliated with Mind & part of the local Mind network, we don't get funded by them. We rely on grants, fundraising & donations to do our work. 💙 👉 suffolkmind.org.uk #LocalMindWeek

More than 80% of Suffolk workers are not getting enough sleep according to @SuffolkMind research. 😴 Just 16.9% of 7,317 full-time workers surveyed in the county said they are getting a healthy amount of sleep. Read the full story ➡️ thementalhealthtoolkit.co.uk/suffolk-worker… #MentalHealth

We recently attended the Suffolk Youth Climate Conference at @SuffolkOne. 🌎 Louise delivered a climate-anxiety workshop for students, which provided steps to better look after mental health. You can find out more about our workshops and talks here 👉 suffolkmind.org.uk/who-we-help/co…

Are you aged 70+ and struggle with anxiety? Or do you know someone who does? 💙 We have a fully-funded Anxiety Management course running online on 18 and 25 September between 10am – 2pm. Find out more: suffolkmind.org.uk/services/anxie… Thank you @suffolkgiving for funding this course.

We're on the hunt for our collection tins and buckets that might be lurking around out there. 👀 If you've got one lying around, we'd be happy to organise a collection of it! Every penny counts! 🪙 Email fundraising@suffolkmind.org.uk to get in touch with the team.

We currently have the following spaces left in the skydive that's taking place in September at @Beccles Airfield: 🪂 1x space at 8.30am 🪂 2x spaces at 10.30am 🪂 14x spaces at 2.30pm Last years our skydivers raised more than £20,000! 💙 Sign up 👉 suffolkmind.org.uk/get-involved/o…