Sumner News Index

Nowadays, too many athletes spend the offseason upgrading the wrong things... New gloves. New cleats. New highlight edits. More camps. But none of that actually makes you faster or stronger. Two time state champion head coach for Sumner High school, Keith Ross explained it perfectly on the podcast: “You don’t need to paint the car and wax it… you need to go get a new motor.” If you want real results in your sport, the offseason has to be about building horsepower: - strength - speed - consistency in the weight room - showing up even when nobody’s watching The athletes who treat the offseason like an investment are the ones who dominate when the season starts. And like Coach said… The weight room doesn’t go on vacation. Want the full episode with Keith Ross? Comment PODCAST and I'll send you the link. @SumnerFootball @WSFCA1

While it wasn't the result they wanted, Sumner coach Katie Hyppa and star player Olivia Collins were able to reflect on a marvelous four-year run by the Spartan seniors. sumnernewsindex.com/spartans-fall-…

Final from the Dome. Davis 62, Sumner 51

Coach Hyppa get’s all four seniors on the floor in the final moments

Davis 50, Sumner 34. End of 3

Davis 32, Sumner 16. Half. Sparts with eight turnovers in the quarter against Davis’ pressure defefense

Davis 13, Sumner 9 after one quarter

Title rematch in the Dome tonight as Sumner girls square off against Davis. Preview here. sumnernewsindex.com/rematch-in-the…

Sumner 52 Lake Washington 41. Final. On to title game

One quarter to go. Sumner 39, Lake Washington 37

Sumner 29, Lake washington 27. Half

Sumner 15, Lake Washington 14 after a quarter. kawehi Borden with 10 points

Davis will play for 4A girls title beating Kennedy 57-38

Kawehi Borden scored 27 as the Spartan girls hold off Union Thursday. Sumner will play Lake Washington in a state 4A semifinals game today at 5:30 p.m. sumnernewsindex.com/bordens-leads-…

March Madness! Sumner knocks off No. 2 Union, through to the 4A semifinals

On to semis! Sumner wins 58-53. Sparts will take on Lake washington at 5:30 Friday

Sumner 44, Union 42. We are heading to the 4th

Halftime stats

Sumner 31, Union 26. Half

Sumner 14, Union 10 after one quarter. Kawehi Borden leads Sparts with six points