Solveig Marie Stenbæk🇧🇻🇺🇦

@Sebs_federente Thanks so much, everyone! I'm honored and excited to be among all you incredible #FELLAS. I'll follow you all back as soon as I can! Greetings from the coast of Norway🇧🇻

Fellas, @sunroadstone has less than 300 followers.

@e_carp_info Svensk Hemslöjd om du liker tradisjonell håndarbeid. Mye fint å handle der🧶

Imorgon åker jag till Sverige för första gången🇸🇪fran Japan 🇯🇵 Jag har lärt mig: • Fika☕ • Ärtsoppa på torsdagar🍲 • Kort behövs💳 • Surströmming = mod😅 • Gratis ≠ Grattis🤣 Överlever jag? Tips på platser, mat eller butiker i Stockholm?😊

@BohuslavskaKate Thank you for fighting for all of us🇧🇻🇺🇦💙💛

🇺🇦 🇳🇴 President Zelenskyy met with Norway’s Prime Minister Støre in Yerevan, where they discussed strategic partnership focused on drone deal, strengthening air defense, and deeper cooperation between private and public sectors. Thank you, Norway, for all your help!

Ukraine is a proven ally to the world's democracies – the vanguard of the West. The United States is an unreliable ally. In every way that matters, the U.S. is now a proxy for the russian terrorist state.

@ArtCandee Appreciate the leading question🤭

Do you think Putin asked Donald Trump to remove troops from Germany in their phone call the other day?

@TheRickWilson ... and it will be their divine salvation.

America hates Donald Trump.

"The 'diplomacy' of a real estate developer and a son-in-law is a joke that isn't funny. Steve Witkoff and Jared Kushner have visited Moscow 8 times but keep 'getting seasick' on the train to Kyiv.They aren't diplomats; they are deal-makers trying to trade Ukrainian blood for 'infrastructure profits'. This is not just an insult to Ukraine—it is a historic disgrace for the United States. While they play business games, we fight for survival. Washington must realize: real peace is not a real estate deal.

@TallbarFIN I'm having the same experience. Even those who try to stay somewhat informed aren't truly up to date. It feels like a wave of underinformed people have has swep across the country and infected the whole system.

American delusion ja misunderstanding toward Europe is incredible. And Im not only talking about MAGA unfortunately. I have friends in USA and every time I talk with them, an incomprehensible ignorance appears.

I et hav av forsømmelse, uvitenhet og systematisk nedprioriterig av post-virale syndromer, står @ArSoraas som en livbøye for pasienter i Norge.

@IntegralAnswers LC seems uniquely complex because it has in fact been studied properly. Conditions like ME and Lyme have been ignored and their complexity was never discovered. They're all exceptionally complicated.

1/ Long COVID is one of the most complex post-infectious syndromes ever studied. A new review in Nature Communications Medicine attempts to unify the biology. Here’s what’s established, what’s emerging, and what’s still speculative. 🧵

Det var på høy tid⌛️ nrk.no/buskerud/advar…

@donwinslow @WhitakerTA_ All a lie, but he was still elected twice.

@WhitakerTA_ I did. A long time ago. x.com/donwinslow/sta…

NOBODY IS TELLING YOU HOW FUCKED THE FARMERS ARE IN AMERICA RIGHT NOW. The Agriculture Secretary just confirmed it publicly. 1 in 4 American farmers has NO fertilizer secured for spring planting. No fertilizer. No crops. No food. Farm bankruptcies are up 46% in 2025. 160,000 farms closed since 2017. Less than half of all farmers will even turn a profit this year. They're not struggling. They're being wiped out. And the media is busy covering everything else. The real story behind this hasn't been told yet.. follow me because i'm about to tell it 🚨

The early clinical trials of CAR-T cell therapy for #autoimmunediseases are truly exciting news.

@liamsLCjourney Please remember: lack of advocacy or engagement from #pwME isn't why research and answers fall short. Insteas, it's because it's a parient group in an uniquely difficult position-- we often can't advocate for ourselves the way other communities (like HIV) have.

Yesterday, I stepped down as CEO of my company. Not because I wanted to, but because in mid-January, I became bedbound with Stage 4 ME. For the past three months, I've watched my team run the company I built while I just lay here, unable to live the high-impact life I was used to. At first, I vowed to get better so I could return to even part-time work. But as I gradually and inconsistently improved over months, I became radicalized for a different cause: Not a single person deserves to live like this. But yet we do, and and no one will save us but ourselves. So today, I begin a new role: I will dedicate the next year of my life - 18 waking hours a day - entirely to this community. I suppose it's time I introduce myself (I've also attached a photo of me, in bed, feeling much worse than I look): - Out of college, I co-founded a magazine that took me around the world doing sports journalism and broadcasting. - Over the past 7 years, I have assembled the greatest team to build and run a sports tech company from the ground up - In the early days of the pandemic, I co-founded and led @getusppe, a team of hundreds, to deliver 17 million+ pieces of PPE to healthcare workers. - I specialize in acting with urgency, seeing gaps, and connecting people to fill them. And most of all, in uniting and building community. I have accomplished a ton in my 35 years on earth before I got sick, but Long COVID and ME are, by an order of magnitude, the biggest challenges I have faced. But when there are so many gaps, there's simply no time to complain. We must roll our compression-wear up and get to work. So here is what I have planned: - Guides and essays: - The Severe PEM Crash Survival Guide - What's the Deal With Brain Retraining? - So You Have Long COVID, Now What? - ...and so many more! - Treatment Experience Surveys to fill the gap between random Reddit anecdotes and slow clinical trials (GLP-1 data released in two weeks) - The first comprehensive AI analysis of all publicly posted recovery stories to look for trends and correlations - Helping a fellow patient and test expert publish the first interactive and comprehensive testing guide for ME - Helping a fellow patient increase the visibility of Stage 4/5 patients as the faces of ME - Creating a network of the highest agency patients working on these conditions to mutually share information, support, and unblock each other - Creating Long COVID and ME microgrants to fund people to work on small but impactful projects - Incubating and raising funding for founders who want to start non-profits and companies (let five more Amaticas flourish!) - Overall, pouring my heart out to support every single person who is interested in working for the betterment of this community (especially where others are far better than me, like science and advocacy!) No one is going to do this work for us. Not doctors, researchers, or government. This must be patient-led. Want to join the movement? Send me a DM, and let's figure out what we can do together. Time to get to work.

@nimsdai Agreed. But still, aren’t protein bars primarily a substitute for when cooking isn’t an option? I'd argue that any fresh meal is better than bars.

Forget your protein bars. Forget your energy gels. This is how a balanced diet is done on the big mountains. 🍛😂 Two plates of dal bhat smashed. Then I pulled the whole karai and finished it. Obviously, my kitchen team lost it. ;) This is Base Camp dining, Nimsdai style. No supplements. No fancy powders. Just dal bhat, achar, masu, and these hands that know exactly what they’re doing. Some people ask, “Dai, what’s your secret for all these big mountain records?” I show them this. Rice. Lentils. Masu. Vegetables. Love and laughter. The kitchen crew doesn’t just cook here. They build morale. Today I ate with them, laughed with them, and left that karai empty. Dal Bhat Power, 24 Hour? Make it 48. 💪🏔️ #Nimsdai #everest #eliteexped #BaseCampVibes

@kadmitriev Keep imagining-- because that's as close as you'll ever get.

Imagine 🇷🇺🇺🇸🇨🇳🇪🇺🇮🇳 and other countries working together once the world overcomes the globalist virus.

Yeps!🇧🇻

@UKRRichard 🇧🇻 Glory to Ukraine!🇺🇦

If you support Ukraine leave a flag of where you are from in comments. 🇬🇧 Follow to watch us kick Russian ass!

@IAPonomarenko Clever comparison👏

Watching King Charles III’s speech in U.S. Congress felt like on a hot day when you’re parched, finally drinking your fill of fresh clean water from a spring.

@dr_yograj @DocPriyamMD So reactivation then?

Do Agree @DocPriyamMD Although ,Sore throats are caused by viruses or bacteria, not directly by fans or cold water. But sleeping under a fan dries out the throat’s mucous membranes, causing irritation, scratchiness, and soreness. Cold water can also trigger temporary discomfort through sudden cooling. These factors weaken the throat’s natural defenses, making it easier for any viruses or bacteria already present to cause infection. The timing creates the illusion that the fan or cold drink “gave” the sore throat. In reality, it’s a combination of direct irritation and reduced local immunity, not the creation of pathogens I advice - now the summer have started in North India where I stay - just stay hydrated and use a humidifier for prevention 👏❤️

A student asked: "If sore throats are caused by a virus or bacteria, how come sleeping under the fan or drinking cold water gives it?" I am surprised most people are not aware of the answer to this.