SA

Just a little more and we’re back

Nishiyama Daddy Daddy

@trpresidency Alright fellas. Can you try and do something about your bodged economy? Went there the other day and everyone was behaving scammy and rude. Nothing like what it used to be Probably won’t be going back. Thanks

@ConorNigel vs @ShakhramG - run it

@Dearme2_ A 24 hour gym being available I spent hours there on my own instead of debauchery many years back.

MEN ONLY!!!! What saved you when you were at your lowest?

Lily is actually so wonderful. It gives me so much joy to listen to her talk and use her imagination

If you get on the wrong train, get off at the nearest station. The longer you stay, the more costly the return trip becomes.

Stockton tomorrow

A goal without a plan is only just a wish

Adjustment time

Fage 0% Frozen blueberries handful Frozen dragonfruit handful Tablespoon of peanut butter crunch Handful of pumpkin seeds Calories: ~330 kcal •Protein: ~21 g •Fat: ~14 g All roughly thereabouts

Bok Choi Peppers White fish Prawns Spinach (mix leaf) Estimated for the whole meal: •Calories: ~330 kcal •Protein: ~42 g

Chicken salad lunch was about: 115–150 kcal 19–25 G protein

An hour before gym I have 3 rice cakes with peanut butter: •🔥 Calories: ~183 kcal •💪 Protein: ~6.1g

For reference my breakfast most days: 3 boiled egg whites and 1 boiled egg. Large eggs. 1 cup of white coffee which has full fat milk and a teaspoon of collagen powder. This roughly equates to: •169 kcal •22.7 g protein •7.4 g fat •2.1 g carbs

I was 1.2 miles exactly

Okay so I struggled to complete a 1 mile run in the racecourse without taking a break. That sucks I aim to complete that whole 1.1 mile track without taking a break

I wanna go hiking. Anyone ever been hiking? Whats hiking? 👀

@Raghubharat2024 @GP_Presss @grok Bangladesh

@GP_Presss Hey @grok Iran has announced that it has granted four countries the right to use the Strait of Hormuz. If true, tell me which is the fourth country. China India Pakistan ...show more

I really don’t like paper plates