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Superpower is now available for $199. From day one, our mission has been simple: build a better model for health — and make it accessible to everyone.
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Superpower
477 posts
Superpower
@superpower
Live better. A new health system to extend and enhance human life.
Katılım Nisan 2019
26 Takip Edilen21.8K Takipçiler
Do not change how you eat based on this headline.
This was an observational study published in 2015. It found an association among Chinese adults, not proof that spicy food prevents cancer, heart disease, or respiratory disease.
The authors said causation can’t be inferred.
Polymarket@Polymarket
NEW: Study reveals regularly eating spicy food is associated with a lower risk of death from cancer, heart disease, and lung disease.
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You may have seen the claim that "glass bottles contain more microplastics than plastic ones."
That claim is misleading.
This comes from a single French study from 2025 that had a much more limited scope.
The study showed that glass bottles of drinks like soda, iced tea, and beer had around 100 particles per liter, while plastic bottles or cans had only 2-30.
However, the source of these particles wasn't the glass itself, but the paint coming off the metal caps used to seal the bottles.
The agency that conducted the study, ANSES, mentioned that there's no current data to suggest that these microplastic levels are a health risk.
Additionally, a different group of ecotoxicologists pointed out a flaw in the methodology.
They argued that measuring particles per liter exaggerates contamination levels in smaller containers, and the glass bottles tested were smaller than the plastic ones they were compared to.
In other words, the evidence does not support avoiding glass bottles because of microplastics.
Fitness Harbor@FitnessHarbor_
Dr. Rhonda Patrick just dropped a 3-hour masterclass on the Huberman Lab podcast. She shared 8 shocking truths about everyday things that are slowly making you sick: 1. Drinking water from glass bottles (has higher levels of microplastics than in plastic ones)
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@mirandamartell @camillenvargas Thank you for sharing this. If there's anything we can help with or point you toward, feel free to send us a DM anytime. 🧡
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@camillenvargas noice! are you with @superpower? or how are you testing?!
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Biologically I’ve tested 10 years and 6 months below my age. I’m pretty stoked considering:
- I drink socially
- workout 3x a week (mostly strength)
- take only 3 oral supplements (vitamin d, magnesium glycinate, and zinc), one peptide (ghkcu), and NAD+
Super excited to see if there will be any material improvements with other lifestyle changes.
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Bloodwork alone isn't the full picture. That's why membership isn't just a test. After you join, we review your results, health history, and goals to create a personalized plan that evolves with you.
You’ll also have access to an on-demand human Care team and Superpower AI Concierge to dig deeper into your results and answer any questions you may have.
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@edgaralandough @superpower Blood work is a dashboard, not a diagnosis.
The mistake is treating every out-of-range value instead of asking what story the numbers are telling.
Hope you studied.
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I have my @superpower blood test in a couple hours.
Suuuuper stoked for this. I think this level of data around my health is a major key.
Will be posting all results.
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We fact-checked one of the internet's favorite CIA documents.
First, this workbook was created by the Monroe Institute, a private organization, back in 1977.
It's found in CIA files because the military explored Monroe's methods as part of Project Stargate. The CIA made it public in 2003, over 25 years later.
Some of the content is based on legitimate science.
Guided visualization has solid evidence: a Cochrane review indicated it can reduce pain, and studies on preoperative imagery show about 50% less anxiety and around 25% less pain compared to control groups.
Mental rehearsal is also a common practice in elite sports training to enhance learned movements.
However, the workbook makes some pretty bold claims that go beyond what the evidence supports, like gaining instant strength or speed from just one visualization, remote viewing, and the so-called "energy body maps."
Remote viewing itself has been studied, but the evidence was weak and never demonstrated reliable intelligence value.
Overall, there is no good controlled evidence that this workbook lets people gain instant strength or speed through visualization.
Hereafter@idyllicmusing
Top scientists and military personnel were given a secret workbook from 1977 by the CIA containing instructions on how people could access extra strength and speed with the power of their minds.
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The sunscreen association in this study is confounded, not causal.
Heavy users tend to already be at higher risk: they spend more time in the sun, or started using sunscreen after a skin cancer diagnosis.
The authors are clear sunscreen still protects when used consistently.
Nicolas Hulscher, MPH@NicHulscher
The LARGEST sunscreen-skin cancer study in HISTORY (n=470,000) found sunscreen users are FAR MORE likely to develop EVERY major form of skin cancer. INVASIVE MELANOMA: 📈 +292% MELANOMA IN SITU: 📈 +258% BASAL CELL CARCINOMA: 📈 +140% SQUAMOUS CELL CARCINOMA: 📈 +126% 27% of sunscreens are laced with BENZENE, a known carcinogen. Benzene was detected in products from major brands including Neutrogena, Banana Boat, Sun Bum, CVS Health, EltaMD, Raw Elements, TopCare Everyday, Goodsense, SunBurnt, and Fruit of the Earth.
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Superpower retweetledi
Picture someone who lived to 100.
You probably imagine there is something exceptional about them, a gene or a biological gift.
But researchers in Sweden tracked 44,636 people for 35 years and 1,224 centenarians who made it past 100 all shared one major pattern.
It's the largest study of its kind ever done.
Researchers measured blood biomarkers across metabolism, inflammation, liver function, kidney function, anemia, and nutritional status, from age 65 onward.
You might think they discovered a heroic number or an oddity, but they did not.
What they found is that, from age 65, centenarians showed consistently different biomarker values than those who died earlier.
-> Centenarians had lower glucose, creatinine, uric acid, liver enzymes (AST, GGT, ALP), lactate dehydrogenase, and total iron-binding capacity
-> Regarding total cholesterol and iron, centenarians were less likely to have low values in these markers.
The commonality was moderation across the board without extreme values in any direction.
Put simply, they had consistent biomarker profiles over time, meaning less variation, less volatility, and fewer outliers – for decades.
And what matters the most is that the difference between centenarians and everyone else was visible 30 years earlier (at 65, not 95).
This gives you decades to do something about it.
So do not fixate on a single health metric.
Get a full blood panel, identify any markers that are drifting toward unhealthy levels, correct them, and keep them in a normal, steady range for as long as possible.
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@moha_web3 If there's anything we can help with or point you toward, feel free to send us a DM anytime.
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Our Superpower Concierge team is best positioned to handle some questions to ensure you get the most accurate, secure, and personalized support.
You can reach Superpower Concierge primarily via text (SMS) or email:
◦ Text (SMS): (415) 742-2828
◦ Email: concierge@superpower.com
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Champions don't guess. they measure, improve, and repeat.
That's why @superpower is built for athletes who want every edge. 🦾🔥
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Bloodwork alone isn't the full picture. That's why membership isn't just a test. After you join, we review your results, health history, and goals to create a personalized plan that evolves with you.
You’ll also have access to an on-demand human Care team and Superpower AI Concierge to dig deeper into your results and answer any questions you may have.
You can reach Superpower Concierge primarily via text (SMS) or email:
◦ Text (SMS): (415) 742-2828
◦ Email: concierge@superpower.com
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@0xghost_Lab @superpower But how do you track your own health and wellness?
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Giannis doesn't leave his greatness or his health to chance. He tracks his numbers with @superpower. Legends never guess. 🎯📊
#Bucks #menswellness #biohacking #Superpower
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Bloodwork alone isn't the full picture. That's why membership isn't just a test. After you join, we review your results, health history, and goals to create a personalized plan that evolves with you.
You’ll also have access to an on-demand human Care team and Superpower AI Concierge to dig deeper into your results and answer any questions you may have.
You can reach Superpower Concierge primarily via text (SMS) or email:
◦ Text (SMS): (415) 742-2828
◦ Email: concierge@superpower.com
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@0xxcoded @superpower how does @superpower help track improvements?@superpower help track improvements?
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Sources:
1)thelancet.com/journals/lance…
2)news.iu.edu/kinseyinstitut…
3) pubmed.ncbi.nlm.nih.gov/39924984/
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To claim as fact that these drugs curb desire, we need randomized trials built to measure this directly, the way we now have them for alcohol.
Thus far, we have a plausible mechanism, a lot of stories, but no verdict.
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GLP-1s blunt cravings, but they may blunt romantic and sexual desire too.
Users report losing libido and even falling out of love.
How GLP-1s can change your sex life, explained with science: (1/14)
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