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Jesús Mateo Cortés
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Jesús Mateo Cortés
@susomc
Head of Sports Science | PhD Candidate | @SevillaFC (15-22) | @Hammarbyfotboll (22-24) | @westhamwomen (24-25) | (25- ) @acffiorentina Women
Doña Mencía (Córdoba) Katılım Aralık 2010
1.9K Takip Edilen1.3K Takipçiler
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Really excited to get the possibility to share some insights and practical ideas about strength training and its periodization in women’s football. Thanks to @SportPerfSciR and its team of editors! ⚽️🏃🏼♀️📈📊🏋🏼♀️
Full link:
sportperfsci.com/movement-based…
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@DavidMH_7 @SportPerfSciR Thanks a lot David! I hope you’re doing well! 💪🏻😃
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Jesús Mateo Cortés retweetledi
This is what the elite clubs are now dealing with on a regular basis.
High intensity games every 3 days (including travel) leaves little or no room for sufficient maximal speed exposures in training. It’s mostly recovery and tactical work between games.
As we know from research, players who hit 90-95% of their max speed 1-2 times per week are less likely to suffer muscle injuries than players who hit <85% or less.
The paradox is that schedule is designed to showcase the best players more than ever - but the game demands increasingly leave less and less time to prepare for them.
Hayters TV@HaytersTV
Mikel Arteta's fascinating insight into Arsenal's recent injuries 🧠 "We had three very similar actions with three injuries, two groins and one hamstring. There is a push when people are trying to accelerate, so to replicate that in training is very difficult. "Gabriel Magalhaes, for example, when he injured his hamstring he had to track 50m backwards and the one he was chasing was Adama Traore. If instead it was Emile [Smith Rowe], with all respect, probably he doesn't pull his hamstring because the last time he went to 34KPH was six weeks ago. So he didn't have any exposure there. "Can I train that? I don't think I can. Maybe before that he had to do two very explosive actions, or maybe none and that's the moment where the muscle/tendon reacts or not."
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The Science Underpinning Isometric Exercises: 4 Reasons for Their Popularity
🔗 globalperformanceinsights.com/post/the-scien…
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Jesús Mateo Cortés retweetledi
📊⚽ HRV shows links to overtraining
🔹 RMSSD is associated with performance tests & training load
🔹 SDNN, HF, LF, TP & LF/HF ratio correlate with fatigue & recovery
🔹 Even psychological markers show HRV connections
💬 Comment “HRV” for full study!
Lipka et al (2025)
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@Jdiazq77 @SevillaFC @CanteraSFC Buena suerte Juan para el futuro Juan! Tu buen hacer seguirá siendo seña de identidad. Abrazo fuerte Mister! ⚽️🤍❤️
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Great chat with @FootballFitFed sharing insights! Extremely grateful for the opportunity, I really enjoyed it. Go and have a listen! 💪🏻🎙️⚽️
Football Fitness Federation@FootballFitFed
#344 is with West Ham Utd Women Head of Sport Science @susomc We discussed: ▫️His Big Lessons from Injury Rehab ▫️Gym Periodisation ▫️Adapting to Head Coach Demands ▫️Research in Women’s Football & much more! 📺👉youtu.be/ohR7jt7qo8w?si… 🎧👉open.spotify.com/episode/0Ii9Sg…
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Jesús Mateo Cortés retweetledi
Jesús Mateo Cortés retweetledi
👔 Elegante dentro y fuera del campo.
No podíamos tener mejor embajador para esta final que Don @JNavas.
🇵🇹 🆚 🇪🇸 | 0-0 | 18'
#VamosEspaña | #NationsLeague
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Jesús Mateo Cortés retweetledi
📊 What predicts success in elite women´s soccer?
Our recent study used an XGBoost model which analyzed technical, tactical & physical data from the 2023 WWC 🏆
✅ Top 10 features for predicting wins
❌ Top 10 features for predicting losses
💬 Comment “STUDY” to get the paper!
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⚽️ Can we create a single variable to measure overall physical performance in a session/match?
🧠 A new study did it—using 25,000 match observations to build a composite index.
👉 Want to build yours?
📩 Comment “INDEX” for the full paper.
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Jesús Mateo Cortés retweetledi
Nos jugamos mucho en lo que tocan nuestras manos: abrir libros, sembrar la tierra, escribir con bolígrafo, encender la lumbre. La pantalla es imitación de todo, pero no es nada. Este desolador espejismo nos desliga de la realidad. Recuperar nuestras manos es recuperar el mundo.
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Hay que recuperar la lentitud en los procesos de la vida. La rapidez es una estrategia diseñada para consumir –y ser consumidos– de forma incesante. El cerebro rápido y estresado no puede calcular las consecuencias de sus actos: simplemente reacciona, no actúa responsablemente.
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Jesús Mateo Cortés retweetledi
Load management isn’t about doing less. It’s about doing the right amount at the right time.
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Jesús Mateo Cortés retweetledi
Making history, together ⚒️
For the first time, we've won two @BarclaysWSL monthly awards - Player and Goal of the Month, courtesy of Martinez and Asseyi 🏆🏆
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