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@scooptroop69 @bhavya_10FF I used to increase the weight each week. Not in between.
like say for example this week if i do some with 5kg, next week it's 6kg. and stick with that for 2 weeks, then increase that next week.
is that tgat bad?
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@bhavya_10FF @svnftx 3 sets are enough
First 2 sets 1-2 rir
Last set failure
12 reps should be max
After hitting 12 go to the next weight
Increase 1 rep every session until you hit 12
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@scooptroop69 Like exercises
Barbell curl
Preacher curl
& sometimes hammer curl if not tired
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@BaldeWaves We need to push this agenda now more than ever ronaldo cant get away with it
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@BaldeWaves his fans are deadass trynna run the messi wall gimmick when their rapist is doing this
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@fcbRaph @TouchlineX not even 1% close to the 2016 messi tears when he missed a pen in shoot out after loosing back to back consecutive finals, ahead of his cowardly retirement gimmick.
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🚨🗣️ 𝗡𝗘𝗪: Cristiano Ronaldo after being eliminated from the 2026 World Cup:
"I've won THREE titles with Portugal. Before Cristiano, Portugal won NOTHING."
"The biggest title I won with the National Team was Euro 2016... For me, EURO has the SAME VALUE as a World Cup."
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@fcdanny19 after the consecutive final loss, messi announced he is retiring from int football.
then in 2019 he again tried to win, but he couldn't so he said the "tournament was already prepared for Brazil".
then again in 2 years they held the tournament for him.
and another in 3.
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@fcbRaph @TouchlineX Ngga thought he gonna cry like how Messi did in his copa america final back in 2016 and retire 🤡🤣
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