SWH Strength

Wrapped up our first 4 weeks of Summer Weights. We’ve averaged 72 kids over these 4 weeks, thank you to all the coaches who have put in the time this summer to work with the kids. Now we’ll take a week off and start back up July 9th.

2nd NHSSCA Conference in the books. Another great conference with lots of information. Worked on getting my NHSSCA Certification completed this year. Thankful for SWH allowing me to do all of this to grow as a Strength Coach.

Information for all incoming SWH 7th through 12th grade student-athletes about Summer Weights. Also, information for Summer Meals.

Had a good day at the Meade Powerlifting Meet. Had a champion, lots of PR’s, 6 school records tied or broken, Girls Team Champions, and had some milestone marks hit. Thank you to all the families & coaches who came to support. Thanks to our sponsors who make it all possible.

Congratulations to these 6 girls who tied or set New School Records today. Katherine - tied Squat record Lauren - tied Bench record Layla - broke her Clean record Emma - tied her Bench record Juanita - broke her Squat record Maryjane - broke her Squat record

Congratulations to the SWH Girls Powerlifting Team who finished 1st at the Meade Powerlifting Meet. Adali, Lauren, Katherine, Jennifer, Maryjane, Layla, Magda, Johanna, Emma, Juanita, and Addyson & Hailey (not pictured)

Big thank you to all the Sponsors of SWH Powerlifting. Without their support we couldn’t have had the results we had today. Special Thank You to our 2 new sponsors added this week - J&D’s Donuts and Cimarron General Contracting & Plumbing.

Hailey, Jennifer, Johanna, & Brylee competed on the girls side and came away with some good results.

Girls Results Continued Maryjane - 2nd Squat (new school record), 6th Overall Lauren - 3rd Squat, 6th Clean, 5th Overall Adali - 5th Squat, 6th Clean, 6th Overall Katherine - 4th Bench, 3rd Squat, 3rd Clean, 4th Overall

Girls Results Juanita - 1st, 2nd Squat (new school record), 5th Clean, 2nd Overall Magda - 3rd, 3rd Squat, 4th Clean, 3rd Overall Layla - 3rd Bench, 3rd Clean (new school record), 4th Overall Emma - 2nd Bench (new school record), 5th Squat, 5th Clean, 5th Overall

Cade, Angel, & Rodrigo also competed and had some new PR’s.

Boys Results: Roberto - 2nd Bench, 5th Squat, 3rd Clean, 4th Overall Ryan - 4th Bench, 6th Squat, 2nd Clean, 3rd Overall Noel - 6th Bench, 6th Clean, 5th Overall Kooper - 5th Bench

Powerlifting at Wichita County today. Girls team finished 3rd, boys team finished 8th. Had lots of PR’s. Also, had 4 school records set. Emma in bench, Maryjane in squat, Juanita in squat, and Layla in clean.

Want to send a special thank you to all our Powerlifting sponsors. Without their support we would not be able to compete. Being a self-funded activity at SWH, their donations and sponsorship allow us to compete at powerlifting meets and add upgrades to our weight room. Thank You!

Boys Results: Ryan - Bench 5th, Squat 4th, Clean 2nd, Overall 4th Rodrigo - Clean 4th, Overall 6th Kooper - Bench 4th, Clean 5th

Results: Maryjane - Squat 3rd Lauren - Squat 5th, Clean 4th, Overall 4th Johanna - Clean 6th

SWH Powerlifting competed in the Goddard virtual powerlifting meet today. Girls finished 6th while the boys finished 12th.